Vaginal Dryness Natural Cures

Moisture and the vagina

Moisture is normal for a healthy female vagina, and so is a reasonable amount of vaginal discharge. Your body relies on the hormones estrogen and progesterone to produce adequate lubricating secretions for your vagina. During perimenopause and menopause, when hormones are shifting, it’s very common for some women to experience vaginal dryness as fewer secretions are produced. However, women of all ages can experience vaginal dryness. And there are a variety of reasons for it, some of them less complicated than others.

For many women vaginal dryness is a sensitive and sometimes embarrassing subject to talk about. For all the mystery surrounding it, the reality is that vaginal dryness is a symptom suffered by millions of women each year and can be relatively easy to overcome with a range of different natural cures. Vaginal dryness is often closely linked with other menopause related symptoms and the following article is filled with information aimed at helping you better deal with these.

What are the common causes of vaginal dryness?

Before covering the most basic cause of vaginal dryness, hormones, there are some other common causes that need to be observed. Changing one or two things from the following points could greatly relieve symptoms immediately.

vaginal dryness detergent Hygiene products such as sprays and some antibacterial soaps can de-moisturize the vaginal and vulva tissue. Some douching products can also be unhelpful by drying out genital tissue, along with some of the products one might encounter in a swimming pool or hot tub. The last product to look out for is laundry detergent that may contain irritants.

A person´s diet is important because estrogen, which is responsible for lubricating the vagina, is produced by cholesterol and the fats we consume in our diets. Some fats help to create a healthy hormone balance rather than disease. Women experiencing menopause may also have more trouble clearing the body of drugs and alcohol that can have a dehydrating effect.

Certain medications, including allergy and cold medication can dry out mucous membranes in the vaginal tissue. The Pill is also a common cause of vaginal dryness.

Hormones – While hormone imbalance leading to vaginal dryness is commonly thought of as a problem for women in menopause, in fact hormone imbalance can also affect women who have premature ovarian failure, polycystic ovarian syndrome (PCOS), anorexia, or pituitary and hypothalamus issues. It will also have consequences for women who have recently experienced childbirth, are breastfeeding, have imbalanced diets, have gone through cancer therapy.

What are some natural cures for vaginal dryness?

There are a range of natural cures that help to combat vaginal dryness. The following list outlines some, but not all, of such natural cures:

vaginal dryness eating • Increased attention to hydration
• Change your hygiene products
• Eat a more balanced diet
• Increase the amount of soy in your diet
• Experiment with different lubricants
• Confront any emotions or stress in your life

Another option is to supplement healthy nutrition and hydration program with natural herbs or alternative medicines. Alternative medicines work by targeting the core problem of hormonal deficiency that many menopausal women face, and often are a good natural support to a diet and exercise regime.

For more detailed information on treatments and natural cures for vaginal dryness click here.