Vaginal dryness and cramping

Vaginal dryness and cramping can occur for a number of reasons and are usually experienced by women during menopause due to changing hormone levels. However vaginal dryness and cramping can often be treated naturally with life style changes and natural supplements. Vaginal dryness and cramping do not have to be endured without treatment.

Why do vaginal dryness and cramping occur?

vaginal dryness and crampness causes Vaginal dryness and cramping usually occur to women at times when their estrogen and progesterone hormone levels are imbalanced. Thus when a woman is menopausal or before her menstrual period, when hormone levels often become imbalanced, she is more likely to experience vaginal dryness and cramping.

Vaginal dryness occurs because the membranes that secrete moisture are controlled by estrogen hormones. Consequently when the estrogen hormones are not at their correct levels the improper amount of moisture is released into the vagina, causing vaginal dryness.

Cramping usually occurs because a hormone called prostaglandin is released into the uterus and can cause it to tighten and contract. For many women cramping goes away when their hormone levels have balanced out. However if women are suffering from severe cramping they should visit their medical practitioner to check that there is not a more serious problem.

How can vaginal dryness and cramping be treated?

Vaginal dryness and cramping can be treated in a number of ways. However first it is important that women try to naturally treat their vaginal dryness and cramping before turning to prescribed medication.

Natural ways to treat vaginal dryness and cramping
- Have a healthy and balanced diet
- Take regular, moderate exercise
- Use ph balanced soaps
- Take warm baths with gentle cleansers
- Use a lubricant

Alternative ways to treat vaginal dryness and cramping:
- Use a hormone cream to prevent vaginal dryness
- Take anti-inflammatory medication, such as ibuprofen
- Use a vaginal estrogen ring to prevent vaginal dryness

vaginal dryness and crampness causes There are also natural supplements that can be taken to help women with their vaginal dryness and cramping. Natural supplements that help to boost women’s estrogen and progesterone levels can be very effective at helping to combat vaginal dryness and cramping. There are two types of natural supplements available that help to boost hormone levels and combat vaginal dryness and cramping.

Firstly there are phytoestrogenic herbs that replace missing hormones in the body. However although these can be effective at beating vaginal dryness and cramping they can cause the body to stop producing its own hormones.
Secondly there are non-estrogenic herbs that prompt the body to begin producing its own hormones. Some women find non-estrogenic herbs to be particularly effective at helping with their vaginal dryness and cramping.

Even so if women are experiencing vaginal dryness and cramping that is proving itself difficult to treat they should visit their local clinic to discuss different medications that are available. Vaginal dryness and cramping should not be permitted to have a negative impact on women’s lives when there are different treatment options available.

Three approaches for treating vaginal dryness and crampness

Three levels of approaches can be considered for treating vaginal drynes and crampness:(1)lifestyle changes, (2)alternative approaches and (3)drugs and surgery. The safest way is to start with the least risky approach for vaginal dryness and crampness and go on to the next level only if it is necessary. Click on treatments for vaginal dryness and crampness to learn all about these three excellent approaches.