Natural Therapies for Vaginal Dryness

During menopause, the female body may suffer from many symptoms caused by a decline in estrogen levels. One of the most common symptoms is vaginal dryness. Finding treatments for this condition can be tricky. Around 80% of women going through the perimenopausal and menopausal transition suffer from vaginal dryness.

There are many triggers that may exacerbate menopausal vaginal dryness, and they need to be identified and addressed. However, the condition occurs primarily as a result of a hormonal imbalance. Finding the most beneficial treatment for your symptoms may take time, but rest assured that vaginal dryness can be cured.

Causes of Vaginal Dryness

Hormonal imbalance can cause vaginal dryness.During the aging process, hormone fluctuations cause changes in vaginal discharge.  Normally, the fluid is clear and odorless, and during sexual activity Bartholin's glands produce clear secretions. This process, however, relies heavily on progesterone and estrogen levels, so when there is a hormonal imbalance, fewer secretions are produced and vaginal dryness is usually one of the first symptoms to occur.

These are the other triggers which may exacerbate or cause menopausal vaginal dryness. These include:


Cold and allergy medicines, as well as antidepressants, are commonly linked to vagina dryness because they dry out all membranes in the body. Birth control pills can also have a similar effect, because they introduce hormones into the body and cause higher hormonal levels than normal.

Hygiene products

Soaps and sprays can affect the moisture of the vagina.Soaps and sprays can affect the delicate tissue and moisture of the vagina, drying your genital area and causing more harm than good. Hot tubs and swimming pools, similarly, contain chemicals that irritate vaginal tissue, and thus trigger dryness and itching.

Poor diet

The key component in lubricating your vagina is the amount of estrogen, and in turn this depends on dietary choices and fat consumption. Likewise, the overconsumption of caffeine and alcohol can also cause vaginal dryness.

Aside from menopause, a woman may experience a hormonal imbalance for other reasons. These include: ovarian failure, anorexia, cancer, smoking, and stress. The latter is relatively common, so keep an eye on any anxiety in your life as it can also lead to further problems. Continue reading to find out about treatments for vaginal dryness.

The Approaches

Vaginal dryness is a common problem that often leaves women feeling depressed. It is; therefore, important to remember that you can overcome the problem with a selection of different tips and therapies. These include:


Sexual activity keeps the blood flowing to the pelvic area, which can increase moisture levels.


Natural lubricants, or those made from natural oils, like grapeseed and sweet almond, can help keep the vagina moist during sex.


Drinking plenty of water on a daily basis is crucial to maintain good levels of moisture throughout the body.


A diet rich in fruit, vegetables, and healthy fats helps prevent vaginal dryness.Keeping a diet rich in fruit, vegetables, and healthy fats will keep your body healthy, and allow estrogen to be produced.


In cultures that include a lot of soy in their diet, menopausal symptoms affect a smaller amount of women. It may be helpful to add soy isoflavones to your diet. Using soy-based foods is a great and simple way to treat vaginal dryness.

Herbal medicines

Many tribes and cultures have used herbal remedies such as black cohosh and red clover to treat vaginal dryness. These are phytoestrogens, which means that they add extra hormones to the body. Hormone-regulating supplements such as Macafem may be better for treating all kinds of menopausal symptoms, since they nourish the hormonal glands to help rebalance the system. Click on the following link to learn more about vaginal dryness treatments.

Other Related Articles:
Phytoestrogens and vaginal dryness
Vaginal dryness: How to choose between cream, lubrication and suppositories
STDs, Vaginal Dryness and Menopause: What Every Woman Should Know
How to Cope With Vaginal Dryness in the Workplace
How Can I Relieve Vaginal Dryness?



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