Treatments and cures for vaginal dryness
During menopause the female body finds many symptoms of a decline in estrogen and one of these is vaginal dryness. Finding treatments and cures for this problem can be tricky and the problem causes issues with a woman’s daily life. Around 80% of women going through the perimenopausal and menopausal transition suffer from vaginal dryness.
Many women feel that their lives and bodies are drying up and there are many reasons for menopausal vaginal dryness that needs to be addressed to counter the issue but it is a common symptom of a hormonal imbalance. With research into the topic and using the right treatments vaginal dryness can be cured. Read on to discover more.
Causes of vaginal dryness and keeping a healthy vagina
In order to keep a female vagina healthy the key component is moisture. Obviously, during aging and hormone cycles the discharge changes but normally the fluid is clear, pasty and odorless. During sexual activity the glands produce clear and slippery secretions. To create this lubrication the body relies on the progesterone and estrogen hormones but when hormones are suffering an imbalance, usually during menopause, fewer secretions are produced and vaginal dryness is common.
These are the common causes for vaginal dryness:
• Medications - Cold and allergy medicines alongside antidepressants are known to dry membranes and birth control pills have a similar effect because the hormones taken are not natural for your body.
• Hygiene products - Soaps and sprays can affect the delicate tissue and moisture of the vagina, drying your genital area and can cause more harm than good. Hot tubs and swimming pools similarly have chemicals that cause dryness and itching.
• Diet - The key component in lubricating your vagina is estrogen and our bodies rely on our diet and the fats we eat to produce estrogen efficiently. Elsewhere, an overconsumption of caffeine and alcohol causes dryness as well.
These are the three most common causes for vaginal dryness but your hormones may lose their balance for several other reasons. This includes: ovarian failure, anorexia, cancer therapy, smoking and stress. The latter is relatively common and sometimes goes unnoticed so keep an eye on any anxiety in your life as it can also lead to further problems. Continue reading to find out about treatments and cures for vaginal dryness.
Treatments and cures for vaginal dryness
Although vaginal dryness is a common problem that leaves women often feeling sad and emotional at the thought of their body it is important to remember that you can overcome the problem with a selection of different cures and treatments. These include:
• Sex - Regardless of age or problems we all have desires and a good way of treating vaginal dryness is through sex, it keeps the blood moving in that area and you begin to not fear the vagina but maybe love it again. Obviously, vaginal dryness can make it painful but it can also be helpful.
• Lubricants - Quality lubricants that are natural or natural oil, like grapeseed and sweet almond can help a woman during sex and keep the area moist.
• Hydration - Lubrication works on a healthy body and if you are dehydrated than it is tough to do this. Drinking plenty of water on a daily basis is crucial.
• Diet - An elimination of food sensitivities and sugars alongside consuming healthy fats and fruit and vegetables means that your body is healthy and estrogen can be produced.
• Soy - In cultures that include a lot of soy menopausal symptoms affect a lower amount of women and this is why soy isoflavones are recommended to be added in to your diet. Using soy plus plant foods is a great and simple way to treat vaginal dryness.
• Herbal medicines - Many tribes and cultures have used herbal remedies such as black cohosh, kudzu and red clover to treat the problem. These are phytoestrogens however which means that they add extra hormones, non-estrogenic herbs such as Macafem is better for treating all kinds of menopausal symptoms as it nourishes the hormonal glands to rebalance the system. Click the following link to learn more about vaginal dryness treatments.
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Lubricants for vaginal dryness
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