Vaginal dryness can be a distressing and embarrassing symptom of menopause, so finding relief, and easing the discomfort, is vital for women who suffer with it. Over 60% of menopausal women develop vaginal dryness, but it varies in severity for each woman. Although a small minority of females are unaffected by this symptom, most are forced to seek treatment. Fortunately, there are ways to relieve vaginal dryness and put an end to the itching, painful intercourse, and the irritable burning sensation in the vagina. To find out more, keep reading.
1. Drink more water
A necessity when you want to overcome vaginal dryness. Drink eight glasses of water a day so that the body keeps hydrated.
2. Avoid excessive amounts of coffee and alcohol
It is important to cut back on alcohol because it causes dehydration, and coffee should only be consumed in small quantities because it interferes with the amount of estrogen in the body, which in turn has a negative effect on the moisture levels in the vagina.
3. Eat a balanced diet
Eating a good variety of food is vital during menopause because the body needs to rebalance hormone levels, and this is harder to do when food groups are missing from your diet. Don't follow a low-fat diet because it is cholesterol that produces estrogen, which is so essential for natural lubrication. Choose healthy fats, such as those found in avocados, and try to introduce more soy and flaxseed products to your diet.
4. Stop smoking
Smoking reduces the level of estrogen in your body, so quit or cut back.
5. Change your household products
Avoid using oil-based products, bubble baths, soaps, and hand creams: many of their chemicals or perfumes can cause irritation. Also reconsider the type of laundry detergent you use.
6. Use lubrication during sex
Using an over-the-counter lubrication will immediately moisten the vagina and make sex more enjoyable again. Make sure you reapply the lubrication during intercourse if it is needed to avoid any unnecessary friction.
7. Engage in more foreplay
Sex shouldn't be a race to the finish line! Allow the body time to prepare for intercourse by indulging in more foreplay with your partner before intercourse. This will give the mucus glands time to increase lubrication in the vaginal area.
De-stressing allows the body time to rejuvenate and rebalance hormone levels. Additionally, if you are stressed it is less likely that your body will react positively to any sexual contact. Have a long bath and clear your mind.
9. Avoid douching
Douching increases dryness in the vagina. Don't do it!
10. Apply moisturizer
There are plenty of good vaginal moisturizers to choose from. If you are experiencing vaginal itching, or a burning sensation, use a moisturizer to relief the discomfort. Only use products that are specifically intended for vaginal use.
More Information about Vaginal Dryness
If you are suffering with vaginal dryness, there is no need to put up with its effects any longer. Don't be embarrassed to seek treatment or to speak to your doctor about the problem. Vaginal dryness in menopause is common, and you are not alone. For more information about the available treatments for relieving vaginal dryness follow this link.
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