Tips for finding relief from vaginal dryness in menopause

Vaginal dryness can be a distressing and embarrassing symptom of menopause, so finding relief, and easing the discomfort, is usually vital for women who suffer with it. Over 60% of menopausal women develop vaginal dryness, but it varies in severity for each person. Although a small minority of females are unaffected by this symptom, most seek treatment. Fortunately, there are ways to relieve it and put an end to the itching, painful intercourse, and the irritable burning sensation in the vagina. To find out more, keep reading.

10 tips for alleviating vaginal dryness:

Drink more water

A necessity when you want to overcome vaginal dryness. Drink eight to ten 8-ounce glasses of water a day so that the body remains hydrated.

Avoid excessive amounts of coffee and alcohol

Cut back on alcohol because it causes dehydration, and coffee should only be consumed in small quantities because it interferes with the amount of estrogen in the body, which in turn has a negative effect on the moisture levels in the vagina.

Have a balanced diet

Having a good variety of food is vital during menopause because the body needs to rebalance the hormones, and this is harder to do when food groups are missing from your diet. Don’t follow a low-fat diet because it is cholesterol that produces estrogen, which is so essential for natural lubrication. Be healthy and also try to introduce more soy and flaxseed products to your diet.

Stop smoking

Smoking reduces the level of estrogen in your body, so quit or cut back.

Change your household products

Avoid using oil-based products, bubble baths, soaps and hand creams; many of their chemicals or perfumes can cause irritation. Also reconsider what laundry detergent you use.

Use lubrication during sex

Using an over-the-counter lubrication will immediately moisten the vagina and make sex more enjoyable again. Make sure you reapply the lubrication during intercourse if it is needed to avoid any unnecessary friction.

Engage in more foreplay

Don’t run to the finish line! Allow the body more time to prepare for intercourse by indulging in more foreplay with your partner before having sex. This will give the mucus glands time to increase lubrication in the vaginal area.

De-stress

De stressing allows the body time to rejuvenate and rebalance the hormones. Additionally, if you are stressed it is less likely that your body will react to any sexual contact. Have a long bath and clear your mind.

Avoid douching

Douching increases dryness in the vagina. Don’t do it!

Apply moisturizer

There are plenty of good vaginal moisturizers to choose from. If you are experiencing vaginal itching, or a burning sensation, use a moisturizer to relief the discomfort. Only use products that are specifically intended for vaginal use.

More information about vaginal dryness

If you are suffering with vaginal dryness, fortunately there is no need for you to suffer any longer. Don’t be embarrassed to seek treatment or to speak to your doctor about it. Vaginal dryness in menopause is common, and you are not alone. For more information about the causes of vaginal dryness follow this link.