Phytoestrogens and vaginal dryness

One of the most common, and uncomfortable, menopausal symptoms that you can have, vaginal dryness is a complaint of up to 60% of women who are going through menopause. With many knock-on effects like low self-esteem and a loss of libido it can affect not only you but your relationship with your husband or boyfriend.

Ultimately, the term relates to a distinct lack of moisture in the vaginal part of your body. Although it can happen at any point in a woman’s life, it is most common during menopause. To put it in basic terms, your body lubricates the walls of your vagina and then when you are aroused sexually, more blood is flowing and, thus, there is more moisture. Sadly, during menopause, your hormones play havoc and can sometimes leave you dry. Read on for how phytoestrogens can help.

The use of phytoestrogens when dealing with vaginal dryness

Vaginal dryness can be seen from mild to severe and common symptoms can include: bleeding during intercourse, discomfort, burning, itching, irritation, painful sex, pressure and stinging. This can impede life greatly and also make sexual encounters very uncomfortable.

Phytoestrogens are found in food and are great for stimulating estrogen production in your body. They are often recommended to women who complain of vaginal dryness and can be of great use. Although there is no scientific evidence, trials and studies have shown that it helps to combat the problem.

The most important phytoestrogen groups can be narrowed down to:

• Flavones
• Isoflavones
• Lignans
• Miroestrol
• Coumestans

Although they don’t mean anything for me and you, these are the main ones to be consuming. A list of foods that contain these all important phytoestrogens could be, but isn’t limited to:

• Red clover
• Soy
• Flaxseed
• Nuts
• Apples
• Celery
• Cherries
• Apples
• Legumes

Alongside phytoestrogens, keeping good levels of healthy fats and omega-3′s in your diet are crucial. Make sure you have plenty of fish such as: salmon, tuna and sardines alongside nuts, beans and olives.

More information about vaginal dryness

These phytostrogens are great for increasing the all-important levels of the estrogen hormones in the body, and help relieve you of vaginal dryness. However, it is important to remember that there are other ways of dealing with this problem. Keeping hydrated is crucial to everyone and as it gives the body more moisture, you should see it help any dryness. Don’t forget the use of natural supplements and lubricants either. The latter could help in maintaining a sexual relationship, which has been shown to reduce vaginal dryness. Click the following link for more information on vaginal dryness.