Many menopausal women suffer from uncomfortable vaginal dryness, which can adversely affect their sex life. However, women should not let vaginal dryness affect their personal relationships. Vaginal dryness is a common symptom of menopause, and there are many products that exist to help women ease their symptoms. Lubricants for vaginal dryness are sold in many different forms, and are available at all well-stocked pharmacies.
When Should Women Use Lubricants?
Vaginal dryness occurs when the vagina becomes less moist. Due to the estrogen imbalances that happen during menopause, the mucus membranes in the vagina stop producing the correct amount of moisture. The mucus membranes in the vagina not only prevent vaginal dryness, but also help keep the area healthy, and its bacterial flora clean. When women are experiencing vaginal dryness, they will often experience pain during sex, which can cause bleeding. Rather than allowing vaginal dryness to cause these adverse effects on their sex life, there are many available lubricants.
Treating Loss of Lubrication
Maintaining good health and taking care of her body are two of the most important steps a woman can take in managing symptoms of vaginal dryness. A loss of lubrication resulting from vaginal dryness is uncomfortable, but there are effective ways of combating this problem.
Keep it simple:
Eat a healthy diet filled with all the essential nutrients. It is especially important that women consume healthy unsaturated fats, such as those from avocado and nuts.
Exercise regularly. Keeping the body fit and healthy involves practicing an exercise routine.
Drink at least eight glasses of water a day to keep the body hydrated.
Use pH balanced soaps that do not dry out the skin.
These preventative measures are usually more effective when they are used alongside a lubricant for vaginal dryness, especially waterbased lubricants. However, there are other natural products that can work as lubricants for vaginal dryness, such as coconut oil, vitamin E capsules, or soy-based creams.
If lubricants for vaginal dryness do not prove effective, a woman should visit her doctor to discuss further options. There are different prescription medications that can help, once over-the-counter lubricants have failed at easing vaginal dryness. Women do not have to suffer from this condition in silence.
Three approaches for treating vaginal dryness
Three levels of approaches can be considered for treating vaginal dryness: lifestyle changes, alternative medicines, and prescribed medications. The safest way is to start with the least risky approach, proceeding to the next level only if necessary. Click on treatments for vaginal dryness to learn all about these three excellent approaches.
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How Can I Relieve Vaginal Dryness?
An introduction to vaginal lubricants