One common sign and symptom of menopause is vaginal dryness. Although this condition can affect a woman at any point in her life, the hormonal imbalances that accompany menopause mean that it is most common during this transition.
As many as half of all menopausal women suffer from the symptom at some point and many are therefore keen find an effective remedy.
Symptoms of Vaginal Dryness
Vaginal dryness is the thinning of the vaginal walls and inflammation that can result from a lack of estrogen. This occurs because of a hormonal imbalance and leads to multiple symptoms of vaginal dryness including painful intercourse, light bleeding during sex, stinging, discomfort, urinary frequency, itching, irritation and burning, pressure.
There are many symptoms of vaginal dryness which makes it an easily recognizable condition. The causes are varied, but help is at hand and treatment is possible through numerous means. Diet, exercise and alternative remedies can all help you to overcome vaginal dryness during menopause. One option you may wish to consider is coconut oil. Read on to learn more.
Using coconut oil
Coconuts are tropical fruits that originated in countries on the Indian Ocean and northwestern South America. They are sold globally and coconut oil, which is extracted from the fruit, has a number of functions, from the industrial to the personal. It can help ease many symptoms of menopause and is used for vaginal dryness. You may wish to consider coconut oil as a way to manage your vaginal dryness because it is:
• A lubricant
The properties that coconuts possess are useful in helping many areas of life, inside and outside menopause. Coconut oil can be applied directly to the vagina during intercourse to make it less painful and offer more lubrication, or taken in pill form.
Having one or two tablespoons of coconut oil daily may alleviate menopausal symptoms like hot flashes and vaginal dryness. Other natural, risk-free treatments are available, consisting of effective home remedies. Read on to find more information on these treatment options.
Other Home Remedies
Alongside coconut oil, there are many other home remedies that you could try to get rid of, or alleviate, vaginal dryness. These include:
• Olive oil
• Avoiding scented soaps
• Cotton underwear
• Flax oil
• Fatty acids
• Including omega-3 fatty acids in your diet
As you can see, there are many options to help ease vaginal dryness during menopause. The trick is finding what works for you. Click the following link for more information about the treatment of vaginal dryness.
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