For those looking for natural alternatives to use in the bedroom for alleviating vaginal dryness, coconut oil is a safe, comfortable, and aromatic choice in the place of more common, processed lubricants. Coconuts are tropical fruits that originated in countries on the Indian Ocean and northwestern South America, and are now sold globally. Coconut oil, which is extracted from the fruit, has a number of benefits, from the industrial to the personal.
What Is Vaginal Dryness?
Vaginal dryness results from insufficient lubrication in the cervix, which leads to inflammation and thinning of the vaginal walls. It can be identified by a stinging, itching, or burning sensation in the vagina, and even by pain or light bleeding during sex. Vaginal dryness is usually caused by low estrogen levels, which is why it affects those going through menopause and postmenopause.
Pros and Cons of Coconut Oil
For those looking for alternative remedies or natural lubricants, coconut oil has several advantages:
As a lubricant to treat vaginal dryness, it moisturizes and soothes the vaginal area.
It is cheap, making it a cost-effective alternative.
It is antibacterial and antifungal, so it can be lubricating and prevent yeast infections at the same time.
It is easy to find in most grocery stores.
It has a distinctive scent, which some may find off-putting.
It is not liquid at room temperature; however, it can be warmed up in your hands in less than a minute.
Extra Tips for Managing Vaginal Dryness
Alongside coconut oil, there are many other home remedies that you could try to alleviate vaginal dryness. Simple lifestyle changes include:
Eating more omega-3 fatty acids or flaxseed to increase vaginal moisture.
Staying hydrated by drinking enough water every day (about eight glasses) also helps the body retain moisture.
Wearing cotton underwear instead of synthetic materials to avoid a dry vagina.
Avoiding scented or harsh soaps and cleansers also helps retain the natural moisture levels in the vagina.
Vaginal dryness is often linked to lower levels of estrogen, but it can occasionally be caused by a lack of sufficient stimulation, and as a result, using a lubricant can help avoid discomfort during intercourse. Consequently, there are other methods to help with intimacy for those who are suffering from vaginal dryness or who are unsure of their need for lube, including:
Pelvic exercises such as Kegel can strengthen and relax vaginal muscles and help with vaginal dryness.
Take more time for foreplay to increase levels of natural lubrication.
Induce relaxation through massage, which is an effective way to avoid painful penetration.
As you can see, coconut oil has many uses and is just one of many options that could help with vaginal dryness. The trick is finding what works for you. Click on the following link for more information about treatments for vaginal dryness.
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Phytoestrogen Supplements to Aid Vaginal Dryness