How to Alleviate Vaginal Itching during Menopause

Vaginal dryness is one of the many symptoms of menopause that can cause discomfort. It affects approximately 40% of women who are going through the transitional phase, which sees them move from the reproductive to the non-reproductive phase of life. Many people only associate the inconvenience of vaginal dryness with painful sexual intercourse, but unfortunately, this symptom can cause distress in other ways, too. It can make the vaginal area itch, sting, burn, or swell, which can cause discomfort throughout the whole day. Read on to learn how you can alleviate vaginal itching in menopause.

How Can I Alleviate Vaginal Itching?

Itching is one of the main characteristics of vaginal dryness and the one for which many women seek quick, effective treatment. The discomfort can make a daily routine difficult, and quite often women become embarrassed and distressed with the situation. However, it shouldn't be something that gets ignored because you think there is no solution or because you don't want to talk to your doctor about it. Learn how to alleviate the problem and regain your sex life.

How to alleviate vaginal itching during menopause.


Use creams

There are creams on the market that can relieve vaginal itching. Make sure you purchase a cream that is specifically formulated for vaginal irritation and apply according to the provided instructions.

Vaginal suppositories

An alternative way to treat internal itching is with suppositories which can be purchased over-the-counter.

Consider different underwear and clothing

Tight clothing or synthetic underwear can cause further discomfort. Instead, wear clothing that is loose in the crotch area, wear cotton, rather than nylon underwear which can decrease the airflow to the vaginal area.

Practice good hygiene

Keep the vaginal area clean, and after a bowel movement, make sure you wipe from front to back so that no bacteria from the anus can enter the vagina.

Change cleaning products

Some bath soaps and cleaning products can cause further irritation to the vaginal area, so use only fragrance-free products.

Take warm baths

Taking baths can help relieve some of the irritation. Adding baking soda is also thought to help because it lowers the vaginal pH level, which may help keep some causes of the itching in check.

Don't douche

Douching only worsens the condition, so avoid it altogether.

As well as using the suggestions listed above, it is important to try to deal with the root problem of vaginal dryness. Vaginal dryness is caused by a hormonal imbalance during menopause which can be resolved by leading a healthy lifestyle. Eat a well-balanced diet, exercise daily, avoid excess consumption of caffeine and alcohol, find time to de-stress, and stay hydrated.

More Information

Itching is just one of the signs of vaginal dryness. Unfortunately, vaginal dryness can cause problems in your sex life because intercourse can become very painful. Start making changes to your lifestyle, and talk to your doctor if you require advice about alternative treatment options. For more information about why you are suffering from vaginal dryness and how to treat it, follow this link.

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