Vaginal dryness is one of the many menopausal symptoms that can cause discomfort. It affects approximately 40% of women who are going through the transitional phase, which sees them move from reproductive to non-reproductive. Many people only associate the inconvenience of vaginal dryness with painful sexual intercourse; unfortunately, this symptom can cause distress in other ways too. It can make the vaginal area itch, sting, burn, or swell, which can cause suffering throughout the day. Continue reading to learn how you can alleviate vaginal itching in menopause.
How Can I Alleviate Vaginal Itching?
Itching is one of the main consequences of vaginal dryness to which many women want to find a quick and effective treatment. The discomfort can make a daily routine unpleasant, and quite often women become embarrassed and distressed with the situation. However, it shouldn't be something you tolerate because you think there is no solution or because you don't want to have the conversation with your doctor. Learn how to alleviate this uncomfortable irritation and regain a healthy and happy vagina.
There are creams on the market that can relieve vaginal itching. Make sure you purchase a cream that is specifically formulated for vaginal irritation and apply according to the provided instructions.
An alternative way to treat internal itching is with suppositories which can also be purchased over the counter.
Consider Different Underwear and Clothing
Tight clothing or underwear can cause further discomfort when it comes to vaginal itching. Instead, wear clothing that is loose in the crotch area. Wearing cotton underwear is another good option, because nylon and other synthetic materials can decrease the airflow to the vaginal area.
Practice Good Hygiene
Keep the vaginal area clean. After a bowel movement, be sure to wipe from front to back so that no bacteria from the anus can enter the vagina.
Change Cleaning Products
Some bath soaps and cleansing products can cause further irritation to the vaginal area, so only use fragrance-free products.
Take Warm Baths
Taking baths can help relieve some of the irritation of the vagina. Adding baking soda is also believed to help, because it lowers the vaginal pH level which has been attributed to the causes of itching.
Douching only worsens the condition, so it is best to avoid the practice altogether. As well as utilizing the suggestions listed above, it is also important you try to deal with the root problem of vaginal dryness. Vaginal dryness is caused by a hormonal imbalance during menopause which can be resolved by leading a healthy lifestyle. Eat a well-balanced diet, exercise daily, avoid excess consumption of caffeine and alcohol, find time to de-stress, and stay hydrated.
More Information about Vaginal Dryness
Itching is just one of the signs of vaginal dryness. Unfortunately, vaginal dryness can also cause problems for one's sex life, because intercourse can become very painful. Start making changes to your lifestyle, and talk to your doctor if you require further advice about alternative treatment options. For more information about why you are suffering with vaginal dryness and how to treat it, follow this link.
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