Vaginal dryness is a symptom of menopause that up to 80% of women going through this period suffer from. It can be difficult to know which treatments are both effective and do not cause harmful side effects. So if you are looking for an alternative way to help treat your vaginal dryness, try these five foods that are sure to make your menopausal vaginal dryness a little more manageable.
Soy is rich in phytoestrogens (a synthetic form of estrogens), isoflavones, protein, omega 3 fatty acids, calcium, folic acid, iron, and other vitamins and minerals. Adding soy into your diet will give you many health benefits that can help your body cope with menopause and menopausal symptoms such as vaginal dryness, hot flashes, and night sweats. You should try to aim for 25 grams of soy protein a day if you want to see noticeable results and a drop in your menopausal symptoms.
Soy is found in many products including soy milk, tofu, roasted soy nuts, soybeans and even some products that are made to taste like other foods such as soy hot dogs, soy cheese, and soy ice cream.
Flaxseed, similar to soy, is rich in phytoestrogens and high in omega 3 fatty acids. Because of the phytoestrogen found in flaxseed, it can help increase estrogen levels and help combat vaginal dryness and a variety of other menopausal symptoms. It can also help fight breast cancer and lower LDL (bad cholesterol). If you are interested in using flaxseed to help fight against vaginal dryness, you can buy it at most health food stores. You can grind it and sprinkle it on cereal, smoothies, yogurt, salads, and anything else you can think of!
3. Vitamin E
Vitamin E is known for helping treat vaginal dryness. Wheat germ, whole grains, vegetable oils, soya beans, nuts, apples, apricots, and green vegetables are the best sources of natural vitamin E. You should not take vitamin E if you have heart disease, high blood pressure, or diabetes. Vitamin E can be extremely harmful to people suffering from those conditions.
Vaginal dryness can cause a lot of discomfort, so if you want to learn more about why you are suffering from vaginal dryness, and different treatments, click on the following link to find out ways to combat vaginal dryness.
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