34 Menopause Symptoms Treatments
While some women are able to undergo the menopausal transition without incident, most will experience some combination of all 34 menopause symptoms. In fact, up to 70% of women experience menopausal symptoms. The duration varies; for many women the symptoms cease after the occurrence of menopause (typically in the mid to late 50's), yet other women will continue experiencing them well into old age. Though these menopausal symptoms may be unpleasant, it is important to remember that menopause, rather than being an illness, is a natural, normal change in a woman's body.
Approximately 1 in 3 adults in the US tried some form of alternative medicine in the past year.
Fortunately, as menopausal symptoms are a consequence of fluctuations in hormones such as estrogen, testosterone, and progesterone, it is possible to come up with a menopause treatment for this imbalance. Though it used to be in vogue to prescribe hormone replacement therapy as a menopausal treatment for this fundamental imbalance, persistent links to breast and ovarian cancer, along with heart disease and blood clots, have caused most healthcare professionals to rethink this drastic menopause treatment option.
Many agree that the most effective treatment for menopause is to combine a few changes in lifestyle with alternative menopause treatment options.
Women searching for a natural treatment for their menopausal symptoms can turn to acai berries for relief. These berries are a super food, native to the Amazon rainforest, and are highly nutritious immunity boosters. Menopausal women can also find relief for stomach and mood problems, and may consume acai berries in juice or capsule form.
Many women are seeking natural alternatives to hormone replacement therapy (HRT) when they find themselves suffering from menopause symptoms. Soy is one of these natural options. This article describes what the side effects of soy consumption are, and why soy can work to restore hormonal balance.
Although most people are now familiar with soy products, many may not realize how they can help with symptoms of menopause. This article describes ways in which soy can help to give you relief from menopause symptoms, and what soy foods you could incorporate into your diet, such as soy flour and soy oil.
Most people are aware of the prescription medications that can be taken to relieve symptoms of menopause, but often natural alternative remedies are less well known. This article explains why soy is a particularly valued natural remedy to some menopause symptoms, and what its risks and alternatives are.
Three Approaches for Treating the 34 Menopausal Symptoms:
Three levels of approaches can be considered as treatment for menopause. These are categorized as: (1) Lifestyle Changes, (2) Alternative Medicine and (3) Drugs and Surgery. It is recommended to begin with the least risky option, lifestyle changes, before progressing up to the next stage of menopause treatment. Drugs and surgery should be used only in extreme cases.
1. Lifestyle Changes
Simple Lifestyle Changes
• Avoid caffeine/alcohol
• Sleep 7-8 hours per night
• Intake vitamins B,C,D,E
• Practice breathing exercises
• Eat a balanced diet
• Exercise regularly
• Stay hydrated
This primary level of menopause treatment involves the least amount of risk, though conversely it requires the highest amount of self discipline. Many times some simple changes in lifestyle can reap huge benefits in fighting menopausal symptoms, and achieving a higher overall level of health. Fundamentally, techniques for stress reduction, such as yoga or meditation, combined with regular exercise and an improved diet, can be a great natural menopause treatment. Diet in particular is key. Studies have shown that diets rich in foods that promote estrogen levels (such as soy, apples, alfalfa, cherries, potatoes, rice, wheat and yams) are great menopause treatments.
Making lifestyle changes is easier said than done, especially if one is accustomed to a certain routine. These changes will help alleviate many symptoms, but they do not address the problem directly at the hormonal source and so further treatment may be necessary. Alternative medicine has proven to be an excellent menopause treatment in a safe and natural way.
2. Alternative Medicine
Alternative approaches involve little to no risk and can be an extremely effective way to treat all 34 menopause symptoms. This level of approach can involve several different therapies. Herbal supplements are the most prominent, though in addition women may turn to such menopause treatments as acupuncture, biofeedback, massage, aromatherapy, or hypnosis. All of these treatments can be valid and effective, though most women find that herbal supplements are the easiest menopause treatment to follow, as the other menopause treatments require a greater time and monetary commitment. In addition, herbal supplements are the only viable option to treat the hormonal imbalance directly at its source.
In the case of herbal supplements, there are two types of herbs that can be used for treating the 34 menopause symptoms: phytoestrogenic and non-estrogenic herbs.
Phytoestrogenic herbs (e.g. Black Cohosh) contain estrogenic components produced by plants. These herbs, at first, provide a menopause treatment for hormonal imbalance by introducing these plant-based estrogens into the body. However, this menopause treatment adds outside hormones, a woman's body may become less capable of producing estrogen on its own. This causes a further decrease of body-own hormone levels.
By contrast, non-estrogenic herbs, as the name suggests, don't contain any estrogen. These herbs provide the menopause treatment of stimulating a woman's hormone production by nourishing the pituitary and endocrine glands, causing them to more efficiently produce natural hormones. This menopause treatment ultimately results in balancing not only estrogen, but also progesterone and testosterone. Non-estrogenic herbs (e.g. Macafem) can be considered the safest way to treat these 34 menopause symptoms naturally as the body creates its own hormones and doesn't require any outside assistance.
From "Nature and Health Magazine", Dr. Chacon Says:
"Macafem nutrients help restore natural hormones in women. Unlike hormone drugs, which are basically resumed in taking synthetic hormones, Macafem acts totally different in your body. It nourishes and stimulates your own natural hormone production, by inducing the optimal functioning of the pituitary and endocrine glands". Click on the following link if you want to read and learn more about Macafem
A combination of approaches is usually the most effective route to take. Lifestyle changes combined with alternative medicine will most likely be the best treatment for menopause. However, for some women the symptoms will be so severe that a more drastic treatment is necessary. In taking the leap into pharmaceutical options, side effects are inevitable, yet sometimes menopause treatment can be worth it if the benefits will outweigh the risks.
3. Drugs and Surgery
Interventions at the third level of menopause treatment involve the highest risk and often the highest costs. The most common drug therapy for treating the 34 menopause symptoms in the US is hormone replacement therapy (HRT). This may be a quick and strong menopause treatment that combats hormonal imbalance; but, unfortunately, it entails serious side effects and increases the risk of different types of cancer among women, as the following study has proven.
In 1991 the National Institute of Health (NIH) launched the Women's Health Initiative (WHI), the largest clinical trial ever undertaken in the United States. The WHI was designed to provide answers concerning possible benefits and risks associated with use of hormone replacement therapy (HRT) as a menopause treatment. This study was canceled in July 2002, after it was proven that synthetic hormones increase risks of ovarian and breast cancer as well as heart disease, blood clots and strokes. The findings on this menopause treatment were published in JAMA, the Journal of the American Medical Association, and to this date have not been disputed.
If symptoms are at the level of severity that a woman is still considering this final option of menopause treatment, it is wise to speak to a healthcare professional for guidance.
These three levels of menopause treatments are not mutually exclusive. A woman may use different menopause treatments at different times or any combination of them, depending on the duration and severity of symptoms. Today more and more women find that dealing with menopause symptoms is best accomplished via a combination of healthy lifestyle and alternative treatments.
A Safe Way for Treating all 34 Menopause Symptoms
Non-estrogenic herbs for treating hormonal imbalance, as seen in the second approach, are considered to be the most effective menopause treatment. Low costs and the non existence of side effects are only some of the reasons why this menopause treatment is preferred.
Macafem, for example, is an excellent non-estrogenic herb. It's simple: rather than putting hormones from the outside into the body artificially, Macafem stimulates your hormone glands into producing the necessary hormones naturally. This is what makes Macafem so unique as a menopause treatment. Click on the following link if you want to learn more about Macafem