34 Menopause Symptoms Treatments

Menopausal symptoms affect about 70% of women approaching menopause. The symptoms of menopause usually last for the whole menopause transition (untill the mid 50s), but some women may experience them for the rest of their lives. Menopause is not an illness, but a natural process in a woman's body. The symptoms of menopause are just indicators of the changes in the hormones estrogen, testosterone and progesterone. These changes result in a hormonal imbalance in a woman's body and cause the common 34 menopause symptoms.

Though the pharmaceutical companies would have you believe that for the treatment of hormonal imbalance drugs are the best solution, that isn't the case. Before you make the choice of taking synthetic hormones, you might want to consider less risky approaches, like alternative medicine or lifestyle changes. The medical establishment is becoming increasingly interested in alternative medicine since breast and ovarian cancer, as well as heart diseases, blood clots and other side effects, are associated with conventional HRT treatment.

Three approaches for treating the 34 Menopause Symptoms:

Three levels of approaches can be considered for treating menopause symptoms. These are categorized as: (1) Lifestyle Changes, (2) Alternative Medicine and (3) Drugs and Surgery. You should always start with the least risky approach (lifestyle changes) and go on to riskier approaches (surgery/drugs) only if necessary.

1. LIFESTYLE CHANGES

The first level involves no risk but may be the hardest path to follow. You'll have to restrict yourself from many things, so if you are considering this approach, you will need strong self-discipline and a positive outlook. Surprisingly, there has been less research on how lifestyle changes can affect hormonal imbalance. Nonetheless, techniques for stress reduction (e.g. yoga), a diet rich in estrogenic food (soy, apples, alfalfa, cherries, potatoes, rice, wheat and yams), or even becoming more fit by doing regular exercise will have a positive effect on the treatment of menopause symptoms.

It's not easy to stick with this approach, so you might want to consider the next level of treatment. Alternative medicine has proven to be excellent for treating 34 menopause symptoms in a safe and natural way.

2. ALTERNATIVE MEDICINE

Alternative approaches involve little or no risk and can be considered the best and safest way for treating 34 menopause symptoms. At this level of approach, Herbal remedies and Acupuncture have established themselves as the best treatments. Acupuncture is a Chinese medical treatment involving the insertion of very fine sterile needles into the body at specific points according to a mapping of "energy pathways". It's an excellent treatment, but complicated to follow. A successful acupuncture treatment requires time, money and finding the right practitioner. Most women are looking for less complicated forms of alternative treatment and think herbal remedies are a safe and effective solution.

There are basically two types of herbs for treating 34 menopause symptoms: phytoestrogen and non-estrogenic herbs. The phytoestrogen herbs (e.g. Black Cohosh, Dong Quai) contain estrogenic components produced by plants. Though these herbs are good for treating low hormone levels, because they replace some of the missing estrogen hormones, they aren't the best solution for treating hormonal imbalance. As a result of adding hormones from outside, your body will become less responsive to producing estrogen on its own. This causes a further decrease of body-own hormone levels.

Unlike phytoestrogen herbs, non-estrogenic herbs, as the name suggests, don't contain any estrogen. These herbs nourish your hormonal glands into more efficiently producing your own natural hormones. This ultimately results in balancing not only estrogen, but also progesterone and testosterone. In other words, non-estrogenic herbs stimulate your own hormone production by inducing the optimal functioning of the pituitary and endocrine glands. Non-estrogenic herbs, like Macafem, can be considered the safest way to treat 34 menopause symptoms naturally.

A combination of approaches is a good route to take. Lifestyle changes combined with alternative medicine will probably take care of the hormonal imbalance in the most effective way. Nonetheless, there will always be some women who need or want to go to the third level of approach. Side effects are inevitable, but sometimes they can be worth it if the benefits will outweigh the risks.

3. DRUGS AND SURGERY

Interventions at level 3 involve the highest risk and often the highest costs. The most common drug therapy for treating 34 menopause symptoms in the US is hormone replacement therapy (HRT). There's no doubt that this is the quickest and strongest way to combat hormonal imbalance; but, unfortunately, it entails serious side effects and increases the risk of different types of cancer among women, as the following study has proven.

If you still want to consider this approach, visit your physician to become better informed about what this treatment option involves. These three levels of approaches are not mutually exclusive. You can use different approaches at different times or combine several at the same time. Today more and more women think dealing with menopause symptoms is best accomplished via a combination of healthy lifestyle and alternative treatments.