Many women often have the somewhat bizarre experience of suffering from numbness and tingling extremities whilst going through menopause. This sensation, while sounding a little odd, is commonly experienced and is a relatively harmless side effect of fluctuating levels of hormones during menopause. Despite that, numbness and tingling extremities are enough to interrupt normal quality of life and therefore, one should be informed on the treatments available to deal with it.
What Exactly Do We Mean by “Numbness and Tingling Extremities”?
Paresthesia can be the result of a wide variety of other conditions that damage or cause injury to the nerves. These include stroke, brain tumor, anemia or encephalitis. The numbness and tingling extremities can also occur in some moderate to serious orthopedic conditions that can lead to nerve damage, such as, bone fractures or carpal tunnel syndrome. Most people would be able to recognize paresthesia as happening from any activity that causes prolonged pressure on a nerve or nerves, such as, sitting cross-legged for too long.
The symptoms of numbness and tingling of the extremities refer to abnormal nerve sensations, such as, pins and needs, tickling, burning, prickling or similar feelings, which are generally classified as paresthesia.
Paresthesia normally occurs in the extremities and is a symptom of a variety of mild to dangerous disorders and conditions. In addition to hormone fluctuations, as a result of menopause, paresthesia can be due to infections, inflammation, trauma, malignancy and a host of other abnormal processes.
The numbness and tingling of the extremities may be short term and seem to disappear as quickly as it appeared, but in some cases it can be chronic and persist over a long period of time.
What Are the Causes of Numbness and Tingling Extremities?
In a majority of cases, the numbness and tingling sensations can be explained by natural hormonal changes and fluctuations. This is because estrogen (a hormone greatly influenced by menopause) has a complex and widespread effect on the nervous system. Thus, when estrogen levels vacillate it can sometimes produce symptoms such as, tingling extremities. However, while this is very common, there are other medical conditions that can cause numbness and tingling in the hands and feet.
Numbness and tingling in the feet, hands, legs, and arms can be an indicator of more serious problems like diabetes, vitamin, and calcium deficiency, potassium depletion, or blood circulation problems. For this reason, it is imperative you see a doctor if you are experiencing tingling extremities for a prolonged period of time.
What Can I Do about Numbness and Tingling Extremities During Menopause?
Accepting that the numbness and tingling is a result of hormonal fluctuations caused by menopause and not something else (your doctor will be able to rule this in or out), there are a variety of ways of stabilizing these hormone levels and thus of eliminating the cause reason for paresthesia. The simplest and most healthy approach is to outline a regular, rigorous and achievable diet and exercise program. Healthy people with healthy weights are less prone to the hormone fluctuations responsible for tingling symptoms. As well as this, there are natural medicines (herbs etc.) that act as hormone stabilizers or boosters in the body, which have proven effective in reducing many of the symptoms that accompany menopause.
For more specific information on reducing the symptoms of tingling extremities click here.
Other Related Articles:
2 Things to Do at Home to Avoid Tingling Extremities
Tingling Skin: Should I Worry?
5 Fruits and Vegetables to Improve Circulation and Reduce Tingling Sensations
5 Techniques to Manage Tingling in your Fingertips