Tossing and turning all night is not unusual for women who are going through menopause. The exact cause for this sleeplessness is hard to pinpoint, due to the fact that there are many menopause symptoms that can lead to insomnia. In addition, menopause symptoms are often confused with the signs of thyroid problems.
However, there are steps that you can take to relieve sleeplessness once you understand the underlying issues. Keep reading to learn more about the causes of these difficulties and discover if menopause can cause sleeplessness.
What Is Causing My Sleeplessness?
Although this is generally cited as a cause for everything that can go wrong during menopause, your changing hormones can actually change your circadian rhythms; they govern when your body is at rest and when it is fully awake.
There are dozens of sleep disorders that women can develop during menopause, and most of them are related to changes in how your body functions due to hormones. Insomnia and sleep apnea, for example, can both be related to changing levels of estrogen.
These hot flashes that occur at night are a common problem for menopausal women. Because common nighttime habits (e.g., drinking after dinner and taking hot showers before bed) trigger night sweats, it's important to make lifestyle changes so that you can rest easily.
This psychological response to stress can greatly affect your quality of life during menopause, as well as the quality of your sleep. Coupled with worries about gaining weight and potential health problems such as heart disease, thyroid dysfunction, osteoporosis, and anxiety can keep you up at night.
Things like caffeine and nicotine are known stimulants that can rob you of your sleep. However, contrary to popular belief, alcohol can also disrupt your sleep patterns. You should give up these habits, especially if they you suspect they are causing night sweats.
Approximately one in ten women in the United States report feeling depressed during menopause. This clinical condition can interrupt your sleeping cycles by causing you to rest too much at one time and not enough at another time. If you're feeling depressed, you should seek professional counseling.
More Information about Sleeplessness during Menopause
There are more than 70 different kinds of sleep disorders that menopausal women can develop. If you frequently have trouble sleeping, it's best to visit a specialist to try to pinpoint the cause of the problem. Click on the following link to read more about treatments for sleep disorders.
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Sleep Disorders in Postmenopausal Women
Understanding Menopausal Insomnia