Oatmeal Cookie and Milk for Overcoming Sleep Disorders

During menopause sleep disorders are common. Many symptoms go hand in hand with this mid-life transition. In many cases they are the domino effect of night sweats, mood swings and fatigue, and they are a very real problem for women. We know that some lifestyle changes can help to overcome sleep disorders but are there certain foods that work better than others?

Taking a cookie and milk before bed has been a cliché used for many years. However, it seems that it isn’t just an old wives’ tale – like ice creams leads to nightmares – but it actually holds some scientific fact. Alcohol and caffeine are well-known for disrupting sleep and here we will share why a cookie and milk can help overcome sleep disorders.

Why taking a cookie and milk before bed can overcome sleep disorders

Complex carbohydrates

One of the main things that oatmeal cookies are carbohydrates. Around 10g is found in one cookie, this is because of the sugars involved in the mixture. Complex carbohydrates can be good for weightloss and the body, whilst increasing your mindset. Alongside this, they also include…

Protein

A bit of protein before bed has been known to aid with a relaxing sleep. Alongside fiber, oatmeal cookies also contain protein. Home-made they are healthier, but the sugar and butter in them makes them a relaxing and mood enhancing food. They also include…

Calcium

Taking calcium during the day is recommended for those struggling to sleep and a cookie and milk before bedtime is a top way to do this. As a stress reliever and a natural relaxant, it is great for sleep disorders if used the right way. This makes milk before bedtime, warm or cold, a good idea. Also, being a dairy product, it includes…

Trypothan

A precursor for substances like melatonin and serotin that induce sleep, it helps to relax the neurotransmitters in the brain. Getting food and drink that boosts this will make you sleepy and be more welcoming for a relaxing night’s sleep.

REMEMBER

Don’t overload on oatmeal cookies. One before bed can be good with a glass of milk, but eating many is likely to be bad for your health. Similarly, it is recommended to have this about an hour before you go to sleep. As you are winding down for the night.

More about cookies and milk before bedtime

Finding foods, and adapting, to deal with sleep disorders and many other signs and symptoms of menopause can be difficult. Avoiding heavy food, such as pasta, is important and look for food with protein, complex carbohydrates and calcium if possible. Other good bedtime snacks include apple pie and ice cream, peanut butter sandwich and cheese. Click on the following link for more information about sleep disorders.