Severe breast tenderness can be extremely painful and causes women to feel sudden sharp pains or a heavy, sore feeling in their breasts. Severe breast tenderness can be a symptom of many problems and diseases, though it is most often related to changes in hormone levels. Also known as mastalgia, this symptom is most likely benign, but it should not be ignored.
What Are the Causes of Severe Breast Tenderness?
There are various causes of breast tenderness. For some women, severe breast tenderness is related to their menstrual cycle, while for others, it may be a sign of something more serious – although this is much rarer.
Cyclical breast tenderness is caused by the monthly menstrual cycle and makes breasts feel heavy and sore. Many women report that the pain originates in the armpit and spreads to the breast area. Usually, tenderness that occurs around the menstrual cycle abates when a woman's period is over.
Noncyclical breast tenderness has no connection to a woman's menstrual cycle and is usually felt as a sharp, stabbing pain. The reason for this type of breast tenderness could be due to puberty, menopause, a cyst, or a more serious problem. This type of breast pain should be discussed with a doctor in order to be treated.
How Can I Relieve Severe Breast Tenderness?
There are different ways to relieve breast tenderness depending on what the cause is. There are various anti-inflammatory, over-the-counter medications that can assist with severe breast tenderness related to a woman's menstrual cycle. These include ibuprofen, naproxen, and aspirin. However, there are additional or alternative options for women who are consistently experiencing severe mastalgia around their menstrual cycles.
Make sure your bra fits properly and gives good support; this is especially important for sports bras you work out in. Use a heating pad or ice pack on breasts to relieve tension.
Birth control pills
Oral birth control pills help to control hormone levels and can assist with treating severe breast tenderness, although it can also set off the symptom in other women.
Magnesium supplements have been reported by some women to help with their severe breast tenderness.
Reduce dietary fat
Reducing unhealthy saturated and trans fat in the diet may help to prevent severe breast pain over a long period of time.
If you feel like your breast tenderness is a result of changing hormone levels, such as during menopause or during the menstrual cycle, there are supplements available to help regulate hormone levels.
However, if women find that their breast tenderness is not abating, they should see their medical practitioner. Although there are many causes of severe breast tenderness, it can be a symptom of a serious problem and should not be ignored. There are several treatments that can help, so click on the following link for more information about treating severe breast tenderness.
What are the best ways to cope with severe breast tenderness?
Three levels of approaches can be considered for treating severe breast tenderness:
1. Lifestyle changes
2. Alternative medicine
The safest way is to start with the least risky approach and go on to the next level only if necessary. Click on treatments for severe breast tenderness to find out more about these approaches.