Follow usFollow us on Google +
Since the start of their reproductive lives, women have to deal with the effects of hormones in their bodies. Over a period of thirty years, some women present what is known as Pre-menstrual Syndrome or PMS, a characteristic sign of premenopause. While most women don't need much to cope with premenopause symptoms, others need to change their lifestyle, use herbal medicine, or even drugs to find calm and relief.
To make an informed choice, please read about the different degrees, benefits and risks of premenopause treatments.
Three Approaches for Treating Pre Menopause Symptoms
Women are encouraged to start with the safest approach to treating premenopause symptoms: Lifestyle adjustments. While these are often effective at curbing premenopause symptoms, they alone do nothing to address the underlying causes of this stage hormonal imbalance.
Fortunately, alternative medicine and natural remedies can be combined with lifestyle changes to provide a safe and effective treatment.
While drugs and surgery are not necessary to deal with premenopause symptoms, some women may wish to consider drug options if they are unable to find relief. For women considering this option, it is important to understand, and carefully weigh, the risks associated with such treatment.
1. Lifestyle Changes
Since the symptoms many women experience during premenopause are not as severe as those they experience later in menopause, incorporating certain key lifestyle changes could be the solution. These lifestyle changes are also the safest treatment method for women who are particularly concerned with health risks and side effects of prescription drugs. Lifestyle changes women can introduce to help treat premenopause symptoms include:
Ensuring proper nutrition is essential to creating an overall feeling of well-being. For women experiencing premenopause symptoms, certain foods, such as those high in plant estrogen, can help alleviate these naturally.
Stress can aggravate a woman's premenopause symptoms, but finding effective ways to battle stress can have a positive effect on unpleasant premenopause symptoms.
Tips to Reduce Stress
Prioritizing over-booked schedule.
Enjoying a relaxing hobby (eg. painting, reading).
Visiting a therapist or counselor.
Exercising regularly (eg. yoga, pilates).
2. Alternative Treatments
Often, women find that pairing lifestyle changes with gentle alternative treatments are exactly what they need to feel like themselves again in the face of premenopause symptoms. Alternative treatments involve taking herbal supplements to help balance erratic hormone levels that begin to appear in premenopausal women. Two major types of herbs can be used to treat these symptoms.
These herbs, such as ginseng, dong quai, and black cohosh, can effectively combat premenopause symptoms by helping to balance the levels of estrogen in a woman's body. As their name suggests, they contain phytoestrogen, a type of estrogen produced by plants that mimics the estrogen women naturally produce.
The drawback of phytoestrogenic herbs is that they can lose their effectiveness over time. At the same time, the woman's body can lose the ability to produce estrogen at all.
Unlike phytoestrogenic herbs, non-estrogenic herbs (e.g. Macafem) also work to help restore balance to a woman's fluctuating hormones with introducing external estrogen to her body. Instead, they work by stimulating a woman's glands to naturally produce more of the hormones that are lacking.
From “Nature and Health Magazine”, Dr. Chacon says:
“Macafem nutrients help restore natural hormones in women. Unlike hormone drugs, which are basically resumed in taking synthetic hormones, Macafem acts totally different in your body. It nourishes and stimulates your own natural hormone production, by inducing the optimal functioning of the pituitary and endocrine glands”. Click on the following link if you want to read and learn more about Macafem.
A combination of approaches is usually the most effective route to take. Lifestyle changes combined with alternative medicine will most likely be the best way to alleviate the symptoms of this hormonal imbalance. While this approach is optimal for many women, others will find that they need to go to the third level of treatment.
3. Drugs and Surgery
For women who don't achieve the results they had hoped through implementing lifestyle changes and alternative treatments, the most aggressive level of treatment is drug therapies, such as hormone replacement therapy (HRT). These can be the most intense way to treat premenopause symptoms, but they certainly have a track record of delivering results.
Treatments like HRT work by replacing the hormones a woman has lost, usually estrogen, with synthetic ones often made from phytoestrogenic herbs. Unfortunately, HRT has been proven to increase a woman's risk of developing life-threatening heart disease, blood clots, breast cancer, and ovarian cancer.
These three levels of approaches are not mutually exclusive. A woman may use different treatments at different times or any combination of them, depending on the duration and severity of her premenopause symptoms. Today more and more women find that dealing with premenopause symptoms is best accomplished via a combination of healthy lifestyle and alternative treatments.
A Safe Way to Treat Post Menopause Symptoms:
Non-estrogenic herbs for treating hormonal imbalance, as seen in the second approach, are considered to be the most effective premenopause treatment. Low costs and the the absence of side effects are only some of the reasons why this treatment option is preferred.
Macafem, for example, is an excellent non-estrogenic herb. It's simple: rather than putting hormones from the outside into your body artificially, Macafem stimulates your hormone glands into producing the necessary hormones naturally. This is what makes Macafem so unique. Click on the following link if you want to learn more about Macafem.