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Women who want to alleviate or even eliminate uncomfortable postmenopause symptoms have several viable treatment options.
These treatment plans fall within a framework of three different levels of intensity. These levels, lifestyle changes, alternative medicines, and prescription medicines, each have their benefits and drawbacks. It's up to women to decide the best route to take for treating postmenopause symptoms.
This section contains information about the different types of treatments that exist within these levels to help women weigh the pros and cons of each. After some experimentation, they can hopefully find an excellent solution to all of their postmenopause problems.
Three Approaches for Treating Postmenopause Symptoms
Experts encourage women to begin with the mildest approach to treat postmenopause symptoms: lifestyle adjustments. While these are often effective at curbing postmenopause symptoms, they don't address hormonal imbalance, the underlying cause of this stage.
Fortunately, alternative medicine and natural remedies can be combined with lifestyle changes to provide a safe and effective postmenopause symptoms treatment.
While drugs and surgery are not the only solution to stop postmenopause symptoms, some women wish to take this route. For women considering this option, it is important to understand, and carefully weigh, the risks associated with such treatment.
1. Lifestyle Changes
It is the mildest and safest level of treatment. However, it can be challenging to implement. Lifestyle changes to treat postmenopause symptoms involve exercising regularly, finding effective ways to reduce stress, and eating a balanced and postmenopause friendly diet.
Practicing some form of exercise (e.g. running, jogging, walking, tennis, or swimming) is a good idea in general but especially for a woman dedicated to beating postmenopause symptoms. Exercise helps keep bones, muscles, and the brain strong and can help with symptoms such as weight gain, insomnia, and high blood pressure. Regular exercise can also help reduce stress.
Stress reduction can be another key to dealing with postmenopause symptoms. Often, unnecessary added stress can aggravate certain symptoms of postmenopause, such as insomnia, weight gain, and high blood pressure. Women can reduce stress by:
Participating in an enjoyable activity
Practicing breathing exercises
Planning activities in advance
Seeing a therapist or counselor
Trying a fun new hobby (e.g. yoga, painting, or dancing)
Postmenopause and Diet
Diet is perhaps the most important lifestyle change women can introduce to fight postmenopause symptoms. A diet with a balance of essential vitamins and nutrients is essential to overall health. Avoiding excessive caffeine and alcohol intake is also a great way to prevent postmenopause symptoms from making an unwelcome appearance.
Certain foods -that are high in plant estrogen- have been shown to impact a postmenopausal body positively. These include:
Potatoes and yams
2. Alternative Medicines
For women who need or seek a stronger approach, a variety of alternative medicines exist, which have proven to be effective at treating women's postmenopause symptoms. Alternative medicines cover a wide-range of treatments, including acupuncture, massage, aromatherapy, and hypnosis.
The most common form of alternative medicine, however, is natural herbal remedies. Natural remedies can be used in conjunction with lifestyle changes or other alternative remedies to effectively help women subdue their postmenopause symptoms. Two types of herbs have been shown to treat the symptoms of postmenopause: phytoestrogenic and non-estrogenic herbs.
Phytoestrogenic herbs are those herbs that contain natural plant estrogen. Ginseng, dong quai, and black cohosh are well-known phytoestrogenic herbs. The plant-derived estrogen they contain can mimic and help fill the void left by low estrogen levels, thereby assuaging many or even all of a woman's postmenopause symptoms.
The drawback of phytoestrogenic herbs, however, is that they continually add foreign estrogen-like substances to the body, making the body less able to produce its own estrogen. Therefore, if a woman takes phytoestrogenic herbs for a long time, she may wind up with less naturally-occurring estrogen than when she started.
As their name suggests, non-estrogenic herbs contain no plant estrogen or estrogen-like substances. Rather, non-estrogenic herbs, can help alleviate a woman's postmenopause symptoms by actually stimulating her body to produce natural hormones. Rather than introducing a new hormone into the body, non-estrogenic herbs help a woman make more of her own.
Unlike phytoestrogenic herbs, non-estrogenic herbs (e.g. Macafem) have not been shown to cause any decrease in natural hormone levels –quite the opposite. Non-estrogenic herbs are also non-habit forming and leave a woman with no known side-effects.
From “Nature and Health Magazine”, Dr. Chacon Says:
“Macafem nutrients help restore natural hormones in women. Unlike hormone drugs, which are basically resumed in taking synthetic hormones, Macafem acts totally different in your body. It nourishes and stimulates your own natural hormone production, by inducing the optimal functioning of the pituitary and endocrine glands”. Click on the following link if you want to read and learn more about Macafem.
A combination of approaches is usually the most effective route to take. Lifestyle changes combined with alternative medicine will most likely be the best way to alleviate the symptoms of this hormonal imbalance. While this approach is optimal for many women, others will find that they want or need to go to the third level of treatment.
3. Prescription Drugs
Some women may find that they would rather treat their symptoms with conventional prescription drugs, such as those involved in hormone replacement therapy (HRT). Much like phytoestrogenic herbs, HRT introduces synthetic hormones into a woman's body, thereby balancing her hormone levels and helping to eliminate residual postmenopause symptoms. HRT is one of the most popular ways women in the US choose to treat symptoms of postmenopause.
While the risks of HRT are not fully understood, a 2002 clinical study linked HRT to an increase in women's risk of developing life-threatening conditions, marking a dramatic decline in the number of women using this type of therapy. HRT puts women at greater risk for:
A Safe Way to Treat Postmenopause Symptoms:
Non-estrogenic herbs for treating hormonal imbalance, as seen in the second approach, are considered to be the most effective postmenopause treatment. Low costs and the the absence of side effects are only some of the reasons why this treatment option is preferred.
Macafem, for example, is an excellent non-estrogenic herb. It's simple: rather than putting hormones from the outside into your body artificially, Macafem stimulates your hormone glands into producing the necessary hormones naturally. This is what makes Macafem so unique. Click on the following link if you want to learn more about Macafem.
Many symptoms affect women during menopause; however, there are several treatments available to help women with the unpleasant symptoms of menopause. The best way to achieve menopausal relief using natural products is combining lifestyle changes with herbal supplements like black cohosh, ginseng, and Macafem, which provide hormonal balance.
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