Although perimenopause is clearly the most noticeable stage of the menopause process, most women fail to realize what perimenopause really is.
Perimenopause, as its own name suggest, is the time in women's lives near menopause. Symptoms such as hot flashes and mood swings appear, causing women to feel uncertain about their own bodies, as they go toward the end of their reproductive lives.
Perimenopause, the second menopausal stage, is not something to be dreaded. Armed with sufficient and accurate information, the storm of perimenopause can be weathered with grace and relative ease. The following information provides a comprehensive definition of perimenopause, the causes related to its onset, the symptoms reported by women in this stage, and treatments for the many discomforts of perimenopause.
Perimenopause can be a somewhat uncomfortable and even frightening time for women who are unprepared for the changes that accompany it. It is the second stage of the menopause process, and it can be recognized as the stage that signals the start of the end of the reproductive years.
Although all women are different, they usually enter perimenopause in their late thirties or early forties. During this time, the female body prepares for the total cessation of reproductive functions, causing myriad changes and feelings.
To learn more about the different characteristics of perimenopause, click on about perimenopause or continue reading to learn about the different causes of perimenopause.
Perimenopause is the most difficult stage for many women, since it's the one that typically carries the strongest symptoms. Fortunately, keeping active through regular exercise, and making positive changes to balance your diet can make it a smoother process. These two techniques will lessen symptoms, prevent weight gain, and boost energy levels.
At the most fundamental level, perimenopause is caused by a sudden increase in hormone fluctuations. There are two major reasons for these to happen:
Hormonal causes. They result in the visible signs and symptoms of perimenopause. This involves the natural hormonal fluctuations that accompany aging and eventually lead to an end of the reproductive years.
External causes. These involve things like stress and medical procedures that can trigger hormone changes.
For an extensive explanation of the hormonal and external causes of perimenopause, click on causes of perimenopause, if not, read on to discover the many perimenopause symptoms.
Insomnia, among other sleep disturbances, is a common side effect of perimenopause. Although it can be a frustrating and detrimental to daily life, there are some lifestyle changes that can be made to reduce the effect of perimenopausal insomnia, such as layer your bed sheets, drink water and meditate.
Probably the most recognizable feature of perimenopause symptoms, is the way women's bodies respond to the erratic hormonal changes taking place. Perimenopause symptoms often begin at a mild level of intensity and may come and go unpredictably for months or even years. Some of the most common perimenopause symptoms are:
• Loss of libido
• Weight gain
• Hot flashes
• Night sweats
• Mood swings
• Vaginal dryness
Although the symptoms mentioned above are the most common, there is a whole array of perimenopause symptoms. To get a better understanding of perimenopause symptoms, click on perimenopause symptoms.
Many women might discover that their perimenopause symptoms are significantly disrupting their lives. These women might readily seek out treatments for perimenopause. Below, please find introductory information about perimenopause treatments.
The signs and symptoms of perimenopause and menopause are unique to each woman, but the most common symptoms of both stages are discussed. Although the start of each stage cannot be predicted, the differences between the two are clarified. Treatment options are available and a doctor should be contacted for the best methods to cope.
Severe symptoms during perimenopause can make women feel as though they have completely lost all control over their bodies and lives. Fortunately, there are several options for perimenopause treatment. Often, women find that adopting a few lifestyle changes, such as increasing exercise and decreasing stress, has a wonderful effect on their symptoms.
Although changing lifestyle habits is an effective approach, other women may need more powerful treatment options and seek out alternative medicine, such as safe and effective herbal supplements. Still other women find that they want even more powerful relief from symptoms and seek out prescription medication, which can be effective, but may not be totally safe. Because there are risks and benefits associated with some perimenopause treatments, women should consult a physician before committing to any course of action.
While each woman is unique and needs to do research to find the most effective way to treat her perimenopause symptoms, many women discover that a combination of non-invasive lifestyle changes and alternative medicine are their ticket to symptom-free days. Please click on the following link to learn more about perimenopause treatments.
There are steps that women can take to relax, stop worrying, and alleviate many of the symptoms associated with perimenopause. These valuable tips include: exercising regularly, eating a healthy and well-balanced diet, performing meditation or yoga, talking with loved ones, and doing things for one's self.