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Although perimenopause is clearly the most noticeable stage of the menopause process, most women fail to realize what perimenopause really is.
Perimenopause, as its own name suggest, is the time in women's lives near menopause. Symptoms such as hot flashes and mood swings appear, causing women to feel uncertain about their own bodies, as they go toward the end of their reproductive lives.
Perimenopause, the second menopausal stage, is not something to be dreaded. Armed with sufficient and accurate information, the storm of perimenopause can be weathered with grace and relative ease. The following information provides a comprehensive definition of perimenopause, the causes related to its onset, the symptoms reported by women in this stage, and treatments for the many discomforts of perimenopause.
Perimenopause can be a somewhat uncomfortable and even frightening time for women who are unprepared for the changes that accompany it. It is the second stage of the menopause process, and it can be recognized as the stage that signals the start of the end of the reproductive years.
Although all women are different, they usually enter perimenopause in their late thirties or early forties. During this time, the female body prepares for the total cessation of reproductive functions, causing myriad changes and feelings.
To learn more about the different characteristics of perimenopause, click on about perimenopause or continue reading to learn about the different causes of perimenopause.
Talking to a partner about perimenopause can be difficult for many women, especially those who are experiencing it severely, and it can often be easier to avoid the topic. However, this is likely to drive a wedge between you and your partner, so this article gives some pointers on how best to approach the discussion.
At the most fundamental level, perimenopause is caused by a sudden increase in hormone fluctuations. There are two major reasons for these to happen:
Hormonal causes. They result in the visible signs and symptoms of perimenopause. This involves the natural hormonal fluctuations that accompany aging and eventually lead to an end of the reproductive years.
External causes. These involve things like stress and medical procedures that can trigger hormone changes.
For an extensive explanation of the hormonal and external causes of perimenopause, click on causes of perimenopause, if not, read on to discover the many perimenopause symptoms.
Women are uncertain if they are experiencing perimenopause. A home test that monitors follicle stimulating hormone levels (FSH) is available. However, it's recommended that you visit your doctor and complete a series of comprehensive medical tests including an estrogen test. Regardless of results, a woman should always contact her doctor for effective treatment options.
Probably the most recognizable feature of perimenopause symptoms, is the way women's bodies respond to the erratic hormonal changes taking place. Perimenopause symptoms often begin at a mild level of intensity and may come and go unpredictably for months or even years. Some of the most common perimenopause symptoms are:
Loss of libido
Although the symptoms mentioned above are the most common, there is a whole array of perimenopause symptoms. To get a better understanding of perimenopause symptoms, click on perimenopause symptoms.
Many women might discover that their perimenopause symptoms are significantly disrupting their lives. These women might readily seek out treatments for perimenopause. Below, please find introductory information about perimenopause treatments.
Perimenopause symptoms can include vaginal dryness, mood swings, hot flashes, and sleeping problems, among others. It is important to try to maintain a healthy and active lifestyle in order to manage these symptoms. Exercising, eating healthy, and trying herbal remedies, like black cohosh, can help.
Severe symptoms during perimenopause can make women feel as though they have completely lost all control over their bodies and lives. Fortunately, there are several options for perimenopause treatment. Often, women find that adopting a few lifestyle changes, such as increasing exercise and decreasing stress, has a wonderful effect on their symptoms.
Although changing lifestyle habits is an effective approach, other women may need more powerful treatment options and seek out alternative medicine, such as safe and effective herbal supplements. Still other women find that they want even more powerful relief from symptoms and seek out prescription medication, which can be effective, but may not be totally safe. Because there are risks and benefits associated with some perimenopause treatments, women should consult a physician before committing to any course of action.
While each woman is unique and needs to do research to find the most effective way to treat her perimenopause symptoms, many women discover that a combination of non-invasive lifestyle changes and alternative medicine are their ticket to symptom-free days. Please click on the following link to learn more about perimenopause treatments.
Perimenopause can be a difficult time for middle-aged women. You want to find relief, but hormone replacement therapy (HRT) can be daunting. However, there are phytoestrogenic herbs that may help during perimenopause. Take a look at how phytoestrogenic herbal supplements can help alleviate your symptoms.
5 Tips to Keep a Healthy Body during Perimenopause
Perimenopause can be stressful time for women, as many symptoms, like hot flashes and night sweats, can leave them feeling unhealthy and run-down, and some even have more serious consequences. However, by managing the symptoms effectively and taking steps to ensure overall general health, a healthy perimenopause stage can be had.
4 Steps to Stop Eating Junk Food during Perimenopause
Perimenopause is a time when women are suffering from hormonal imbalance and often mood swings, which can lead to consumption of junk food. It's detrimental to health, but many people feel it is the easiest option in a modern day, stressful life. Try these four easy steps to stop eating junk food during perimenopause.
How to Talk to Your Partner about Perimenopause
Menopause and perimenopause can be a difficult and confusing time for many women, and discussing symptoms with your partner may seem like a daunting task. This article describes three main points that you may wish to discuss with your partner, including how you feel, what your physical symptoms are, and what the treatment options are.