Perimenopause Weight Gain

Most women are affected by weight gain to a certain degree during perimenopause. This can be seriously detrimental to a woman's self esteem if not given the necessary attention. Because knowing and understanding perimenopause weight gain is important for managing this symptom in an effective way, take your time to read the following article which provides useful and important information about weight gain in perimenopause.

What is Perimenopause Weight Gain?

Most women will be affected by perimenopause weight gain

As women approach menopause, they experience unexplained weight gain. Despite their best attempts to diet, and the methods of weight control that worked for years weight gain is inevitable. Most women have been told that an extra 10-20 lbs is usual at this time of life and they should just accept their "middle-age spread." However, women don't have to let their weight increase without control. Perimenopause weight gain is just a symptom  resulting  from  your  organism  being  out  of

balance. To restore balance, you need to figure out what is going on at the center of your physiology and emotions.

It is possible to recover the healthy body you had before entering menopause. Read the following paragraphs for more information about the causes and factors of perimenopause weight gain.

What causes Perimenopause Weight Gain?

The causes of perimenopause weight gain can be divided into the psychological and the physical. Psychological aren't as common as physical causes; in fact, it's generally accepted that in most women, physical causes are responsible for perimenopause weight gain.

Psychological causes of Perimenopause Weight Gain: Anxiety and other forms of emotional daily stress, overwork and fatigue can cause perimenopause weight gain. If these factors are not controlled, they can destabilize you emotionally. These psychological factors can unbalance your bodily functions, producing metabolic changes (usually uncontrollable hunger) that will lead to weight gain. Usually these cases are temporary and weight gain stops when the stressful time ends.

Physical causes of Perimenopause Weight Gain: The most probable cause of perimenopause weight gain is hormonal imbalance. Low levels of estrogen can cause a variety of physical side effects. Because this hormone is stored in fat, when you approach perimenopause, your body responds by holding on to fat cells in an effort to boost the lagging estrogen levels. It's thus much tougher to lose fat, leading to perimenopause weight gain. This is why maintaining balanced estrogen hormone levels is important to avoid weight gain or to help correct it during perimenopause.

There are also other, much rarer factors such as: hypothyroidism, hypoglycemia and Cushing's syndrome. However, because estrogen imbalance is the most probable cause of perimenopause weight gain, it is a good idea to consider hormonal treatments for coping with weight gain. There are many safe and easy ways to treat it, so keep on reading to learn more about the three best approaches for treating perimenopause weight gain.

What to do about Perimenopause Weight Gain?

The most important way to get the right treatment for perimenopause weight gain is to find out whether your problem is psychological or physical.

Psychological: Perimenopause weight gain caused by anxiety, stress, overwork and fatigue should be treated by scheduling rest and relaxation time and integrating an exercise program into your daily routine. Keep in mind that in most cases a combination of psychological and physical treatments is the best option for managing perimenopause weight gain.

Healthy life helps to control perimenopause weight gain

Physical: Because perimenopause weight gain is probably caused by unbalanced hormonal levels, maintaining healthy amounts of hormones in your body is key. There are several ways to manage perimenopause weight gain, but the best method is to combine therapies such as an effective exercise program, "lifestyle changes " and alternative medicine. Click on the link below to learn more about the treatment for perimenopause weight gain that best suits you.

Perimenopause weight gain can be controlled with alternative medicine

Which are the best ways to cope with perimenopause weight gain?
Three levels of approaches can be considered for treating perimenopause weight gain:
(1)lifestyle changes, (2)alternative approaches and (3)drugs and surgery. The safest way is to start with the least risky approach and go on to the next level only if it is necessary. Click on treatments for perimenopause weight gain and don't miss these three excellent approaches.