Perimenopause is the symptomatic stage of the menopause process. It is common that women experience symptoms of such intensity that they will be in search for a quick solution. However, before taking action, women should carefully evaluate their individual needs with the help of a trusted medical professional.
Perimenopause treatments fall into one of three categories: lifestyle changes, natural remedies, and drugs and surgery.
Weight gain is a common symptom of menopause; this can be a particularly difficult symptom to cope with. This article contains the 4 top tips for coping with perimenopausal weight gain. These tips include evaluating diet, intensifying exercise regimens, buying clothes that accentuate your new body and taking time for yourself.
Perimenopause is a time of change for many women; it's also a great time to introduce healthy lifestyle choices to help ease the symptoms that come along with the transition. These lifestyle factors include regular, physical activity, eating a high-fiber low fat diet, and reducing stress through yoga, acupuncture, and meditation.
While drugs and surgery are not necessary to stop perimenopause symptoms, some women may wish to consider drug options if they experience severe perimenopause symptoms. For women considering this option, it is important to understand, and carefully weigh, the risks associated with such treatment.
1. Lifestyle Changes
Perimenopause and lifestyle changes go hand in hand. For perimenopausal women who prefer to treat their symptoms in the most natural way possible, lifestyle changes are an excellent way to start. By easing stress on the body, they contribute to improve overall health and well-being. For example, lifestyle changes in perimenopause could include the following:
• Getting enough sleep (at least 7 hours)
• Exercising regularly
• Quitting smoking
• Reducing or eliminating alcohol consumption
• Staying properly hydrated
All of these lifestyle changes can make a big difference in the frequency and severity of menopause symptoms. Although the combination of perimenopause and lifestyle changes is often overlooked, they have a cumulative effect that ultimately provides positive changes in the body and the mind.
Perimenopause and Diet
Although it can be difficult to accept, a good diet is key to keeping symptoms at bay. Perimenopausal women should focus on nurturing the body and keeping it strong by eating plenty of fruits, vegetables, whole grains, lean protein, and calcium-rich foods (to promote bone strength). A good perimenopause diet will provide the body with the nutrients and vitamins it needs to combat the effects of hormonal erractic fluctuations.
Perimenopause and Exercise
Exercising during perimenopause helps regulate mood, promotes cardiovascular health and builds muscle and endurance. Perimenopausal women should aim for thirty minutes of exercise three to five times a week at a moderate level. However, 'moderate' is key here. Exercising too intensely during perimenopause can intensify hot flashes and night sweats.
2. Alternative Medicine for Perimenopause
Alternative medicine for perimenopause has grown in popularity over the years as women become more and more widely reluctant to interrupt and manipulate the body's natural processes. There are several types of alternative medicine for perimenopause, and they are classified according to their effect on women.
These herbs contain human-like estrogen that is introduced in women's bodies to correct hormone levels in their bodies. Some of these herbs are black cohosh, wild yam, don quai and soy.
The downside of this is that, with time, the body gets used to having estrogen replaced and its own production decreases even more, causing treatments with phytoestrogenic herbs to lose their potency.
These herbs stimulate the endocrine system to produce natural hormones. Unlike with phytoestrogen herbs, external estrogen is not introduced to the body. That is why non-estrogenic herbs can also be used in a long term basis.
From "Nature and Health Magazine," Dr. Chacon says:
"Macafem nutrients help restore natural hormones in women. Unlike hormone drugs, which are basically resumed in taking synthetic hormones, Macafem acts totally different in your body. It nourishes and stimulates your own natural hormone production, by inducing the optimal functioning of the pituitary and endocrine glands". Click on the following link if you want to read and learn more about Macafem
A combination of approaches is usually the most effective route to take. Lifestyle changes combined with alternative medicine will most likely be the best way to alleviate the symptoms of this hormonal imbalance. While this approach is optimal for many women, others will find that they want or need to go to the third level of treatment.
3: Drugs and Surgery
It is only after all other treatment options have failed to provide relief that women should use prescription drugs. The most common drugs used during perimenopause are artificial or synthetic hormones, generally known as hormone replacement therapy (HRT).
While HRT has had measured success, it comes at quite a cost; HRT has been conclusively linked to several types of cancer, blood clots, stroke, and heart disease. Because of this, it has decreased in popularity in recent years. Women who are interested in using drugs and surgery during perimenopause should first consult a physician and of course ensure that they are fully aware of any and all potential risks.
These three levels of approaches are not mutually exclusive. A woman may use different treatments at different times or any combination of them, depending on the duration and severity of her pre-menopause symptoms. Today more and more women find that dealing with pre-menopause symptoms is best accomplished via a combination of healthy lifestyle and alternative treatments.
A Safe Way to Treat Perimenopause Symptoms:
Non-estrogenic herbs for treating hormonal imbalance, as seen in the second approach, are considered to be the most effective perimenopause treatment. Low costs and the absence of side effects are only some of the reasons why this treatment option is preferred.
Macafem, for example, is an excellent non-estrogenic herb. It's simple: rather than putting hormones from the outside into your body artificially, Macafem stimulates your hormone glands into producing the necessary hormones naturally. This is what makes Macafem so unique. Click on the following link if you want to learn more about Macafem