Osteoporosis in older women

Osteoporosis in older women is very common and whilst it is believed that all women will suffer from some degree of this during their lifetime those who are 65 and above are most at risk from it. Symptoms can be more evident within the older generation and it needs to be given the right attention so use the information on this page to help manage osteoporosis in older women.

What is osteoporosis in older women?

Osteoporosis is a degenerative bone disorder which consists of the bone getting thinner and weaker and thus being more prone to breaking. Bones begin breaking down after the age of 30 and for this reason osteoporosis in older women is common.

The process that bones go through is this: old bone is broken down by cells called osteoclasts and replaced by osteoblasts during bone turnover. This renewal works quicker during younger years and once we reach 30-35 this process works less and this causes weaker bones that are easier to break – mainly wrist, hip and vertebrae.

Injuries can hamper your daily life independence and even life expectancy and it is important to have screenings for it coupled with a healthy diet and herbal supplements that help to balance your hormones, most importantly estrogen to help bones.

What causes osteoporosis in older women?

A hormone imbalance, a particular factor in postmenopausal women, is a leading cause of osteoporosis and gaining more estrogen maintains the osteoclasts at a controlled level to help the body´s ability of regenerate bones. Leading a healthy lifestyle can help counter the threat of osteoporosis and maintaining high levels of calcium and vitamin D is recommended.

Other than medical history and diet osteoporosis is more common the older we get and it is believed that half of the population has the disorder by the age of 75.

With age symptoms of osteoporosis can be clearer. For example, height loss, curved back, hunched posture and protruding abdomen are ways of noticing if a woman is at risk.

What to do about osteoporosis in older women?

When treating osteoporosis and menopause, it is best to begin with simple lifestyle changes such as looking at your diet. Taking the right amount of calcium through food, drink and supplements that is recommended by doctors and keeping a steady level of vitamin D is also suggested.

Of course, like every problem with the human body it is easier to avoid if we are healthy, so exercise, no smoking along with cutting down caffeine and alcohol can help. Similarly, if you add alternative medicines to your healthy lifestyle that can balance hormone levels, it will help prevent bone loss in older women together with osteoporosis treatment.

To learn more about Osteoporosis

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