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Osteoporosis and Nutrition
 Osteoporosis leaves bones weak and becomes a larger risk when women are menopausal. Osteoporosis and nutrition are intrinsically linked because good nutrition can help to prevent osteoporosis (alongside a healthy amount of weight bearing exercise). It is important that menopausal women are aware of the links between osteoporosis and nutrition.
Osteoporosis and Nutrition: Preventing osteoporosis through good nutrition
There are many foods that are good for osteoporosis and nutrition. It is important that for osteoporosis and nutrition women eat a healthy variety of food comprising of fruit and vegetables, fiber, meat and dairy. Even so there are so called ‘super foods’ that women can eat to strengthen their bones and lower the risk of osteoporosis.
Foods for osteoporosis and nutrition
• Milk is of course very important for osteoporosis and nutrition. Milk is filled with calcium that helps to keep bones strong.
• Yogurt and cheese are also filled with calcium and are important for osteoporosis and nutrition.
 • Sardines are also filled with calcium and good for osteoporosis and nutrition.
• Astonishingly many vegetables are filled with wholesome calcium. Chinese cabbage is a particularly good for osteoporosis and nutrition.
• Orange juice is filled with calcium and is good for osteoporosis and nutrition.
• Foods that are made with soy usually have high calcium levels that can help with osteoporosis and nutrition.
• Osteoporosis and nutrition can be helped by eating fish, particularly salmon. Fish is filled with omega-3, which reduces bone loss in menopausal women.
• Nuts and seed are good, healthy snack foods that are important to eat for osteoporosis and nutrition. The contain calcium and protein, which help to build strong, healthy bones. Furthermore walnuts contain potassium, which prevents calcium leaving the body through urination.
• Women should forgo eating too much salt in their diet for their osteoporosis and nutrition. Salt causes calcium to be lost through urination.
Other tips for osteoporosis and nutrition
• Sunshine, not only a mood booster, also increases vitamin D levels. Vitamin D levels are important for absorbing and retaining calcium in the body. Thus another important reason to take out the sunscreen and spend time in the sun.
• Weight bearing exercises such as power walking, pilates, or badminton strengthen the bones and help with osteoporosis.
• Low estrogen levels are one of the causes of osteoporosis. Natural supplements that balance hormone levels and promote the production of estrogen (such as macafem) can help with bone strength.
All of these tips help with osteoporosis and nutrition. Prevention is best for osteoporosis and nutrition should be healthy when women are becoming older and frail.
If women suffer from osteoporosis they should visit their doctor to discuss different treatment options. Osteoporosis and nutrition often go hand in hand because the biggest prevention for osteoporosis during menopause is having strong healthy bones to begin with. Very often osteoporosis can go unnoticed until there is a problem so concerned women should visit their doctor for a check up. Click here to read more about treatments for osteoporosis and nutrition.
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