Low estrogen level and osteoporosis

Menopause is a common cause of osteoporosis and this is mainly due to low estrogen levels. Osteoporosis in menopause is a complicated and quite dangerous disorder if not looked after properly and doctors say almost all women carry it to a certain level in their lifetime.

What are osteoporosis and low estrogen levels?

Osteoporosis is a bone disorder common in women – particularly post menopausal women. It consists of the bone getting thinner and weaker both with age and a hormonal imbalance thus making them more prone to breaking and fracturing.

Estrogen is integral in maintaining bone density in women. Bones go through a process whereby old bone is broken down by cells called osteoclasts and replaced by osteoblasts and when there are low estrogen levels osteoporosis can occur. The osteoclasts are no longer controlled by the osteoblasts and this lowers bone density.

Low estrogen levels are a result of menopause and research suggests that during the first five to 10 years after menopause women can loss 2%-4% of their bone density each year which means a loss of between 25%-30% in some cases. Accelerated bone loss after menopause is a major cause of osteoporosis in women.

What to do about low estrogen levels and osteoporosis

The first thing to consider is that prevention is easier than treatment and to do this you need to control the low estrogen levels and calcium levels in your body to aid healthy bones. This will stop the development of osteoporosis or maybe stop it from appearing even slightly.

A healthy diet is therefore important to make sure your body absorbs the right amount of nutrients to prevent low estrogen levels and osteoporosis and keep you feeling fresh. Balancing estrogen levels is probably the most effective way to handle osteoporosis and with this in mind a healthy diet and exercise program may not be enough.

The best way to manage osteoporosis and low estrogen levels is to combine healthy nutrition and exercise with some alternative medicine. Click on one of the links in the article below to learn more about the osteoporosis treatment that suits you most.

To learn more about Osteoporosis