Five reasons you should start a Zumba workout routine

What can make you break a sweat, boost your heart rate and move your hips for an hour straight? Zumba can.

It has fared well among the trendy workouts because it's the anti-workout. Combining traditional aerobics moves with Latin dance styles like salsa and meringue, Zumba encourages participants to follow the beat as well as the instructor. Creator Alberto Perez, who founded the dance form accidentally during one of his aerobics classes in his hometown of Cali, Colombia, has characterized Zumba as a dance party more than a workout.

Why Zumba?

Dancing is a weight-bearing activity which offers a great workout for the upper body, as well as helping to build muscle strength. It is recommended by doctors to help strengthen bones, which is particularly important for post-menopausal women who are at an increased risk of bone fracture from menopausal osteoporosis. The popular dance craze “Zumba” is a great way to build bone density and strengthen muscle whilst having fun.

Keep reading to learn more about this dynamic exercise routine and why you should sign up for a class at your local gym.

It's not your grandmother's workout.

Well, maybe it is. Zumba is different from anything group aerobics has ever involved before, but it actually appeals to all ages and most exercise tastes because it's fun. With the trademarked slogan, "Party yourself into shape", this workout promises that you'll stop watching the clock and finally enjoy yourself while you exercise.

You can personalize your routine.

Although Zumba is usually done in class with an instructor, there is no right or wrong way to go through the movements. If you struggle with a particular dance pattern, try taking it one section at a time by moving either your upper or lower body only. The only goal is to have fun and keep moving.

It builds muscle.

Most people think of aerobic workouts as beneficial for the heart. While this is true of Zumba, the heart isn't the only muscle getting a workout. Weight bearing exercise is also included as you jump to the music. If you're taking care to protect your joints, there's no need to worry; the beauty of Zumba is that you can take every move, jump and spin at a level with which you're comfortable.

It's a complete package.

Zumba's not just dancing, nor is it just aerobics. In addition to the weight-bearing aspect of this workout, you'll also get a chance to stretch those muscles. It's the perfect combination if you want cardio training and lean muscle toning.

You can Zumba in your home.

If you can't make it to the gym, you can do Zumba in your home. Zumba's more about following the music than premeditated steps, so all you need is a good pair of trainers and great playlist on your mp3 player.

Recommendation for Zumba

If you're working out at home, try mixing traditional salsa and meringue songs with new-school reggaeton for a dynamic music mix that will never grow boring. Follow this link to find out more information about other different workout routines for osteoporosis.

To learn more about Osteoporosis