Night sweats can occur at any point during a woman's life and they can be caused by several different conditions. Most often, night sweats are a result of hormonal imbalance. Some factors such as the age of a woman, whether she has any other medical conditions, and the medications she take can all be indicators as to why she may have night sweats.
Night Sweats are sudden flashes of intense heat that can wake a woman up in the middle of the night, causing her to feel clammy and drenched in sweat. If you think you are experiencing night sweats read on to learn more about the causes and symptoms.
What Causes Night Sweats?
As mentioned before, there are many reasons why a woman might suffer from night sweats. Below are some of the more common causes.
A menopausal woman's body will undergo a drastic change in hormones as it slowly stops ovulating and reaches a point of infertility. The fluctuation of hormones is what causes women to experience many physical and emotional side effects.
Hormone Replacement Therapy (HRT)
This treatment containing sex hormones is often used to replace those that a woman's body has lost during menopause. HRT has been reported to help relieve some of the menopausal symptoms such as vaginal dryness, hot flashes, nausea, fatigue, and night sweats. HRT should be used under strict medical care, because it can produce serious side effects and can increase some women's risk for developing cardiovascular disease and cancer.
Medications that alter body's temperature can trigger night sweats.
It is common for hormonal fluctuation during early pregnancy to result in night sweats.
Treatments like chemotherapy may induce night sweats. Night sweats may also indicate that one has the beginning stages of cancer, often lymphoma.
These and other medications can have side effects such as night sweats.
How Can I Treat My Night Sweats?
The course of treatment a woman should undergo depends on the cause of her night sweats. If she is not experiencing night sweats as a result of a serious medical condition, then she may be able to alleviate them by simple lifestyle changes. These include avoiding triggers, maintaining a healthy diet, and exercising regularly.
Sometimes, other treatments such as herbal remedies and vitamin supplements aid in replenishing the hormones that have been lost. Some women may have more severe night sweats and will choose to use more invasive methods such as drugs and surgery.
Other tips to help manage night sweats include:
Avoid spicy foods and hot drinks
Wear light and breathable pajamas
Sleep near an open window or fan
Lower the temperature in the room or use air conditioning
Sleep alone or with little contact to your partner
More about Night Sweats
Night sweats can significantly disrupt your life. They may be hard to manage, causing extreme discomfort and fatigue. Some women have been able to find relief from their night sweats by altering certain lifestyle habits or by taking supplements and medications. It is important to speak with a doctor to determine if your night sweats are caused by menopause and rule out any serious health conditions. Click on the link below to continue reading more about night sweats treatments.
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