Treatment for night sweats

Menopausal women today suffer more than ever from uncomfortable side effects and consistently seek treatment for night sweats and other sources of menopausal discomfort. A staggering 70% of women going through menopause complain of night sweats, hot flashes, loss of libido, mood swings, and more. Today’s women, however, are very lucky. There are plenty of ways to get treatment for night sweats and many other menopausal symptoms.

What is night sweats?

night sweats nighttime The name itself is rather self-explanatory. Night sweats is excessive nighttime sweating caused by a malfunction of the hypothalamus (body temperature regulator) due to falling estrogen levels (which, of course, is due to menopause). Understanding the definition makes it easy to understand why so many women seek treatment for night sweats. Waking up cold, clammy, soaking wet, and disoriented is enough to make any women want to get treatment for night sweats.

Getting treatment for night sweats: The first step
Women who wish to get treatment for night sweats should first evaluate their lifestyle for any changes or tweaks that can be made to alleviate night sweats. Usually, there are many that women never consider.

Modifying diet, activity level, alcohol intake, and sleeping habits can make a world of difference when trying to decide whether to get treatment for night sweats. For example, a simple change of nightclothes – to something light and moisture-wicking – could play a big part in reducing the need for treatment of night sweats.

night sweats acidity Before getting professional treatment for night sweats, try the following: eliminate all alcohol, hot drinks, spicy food, acidic food, and saturated fat; get 7-8 hours of sleep per night; drink plenty of water; sleep in a cool, dry place; and try to consume more soy (it has been shown to aid in treatment for night sweats).

However, if all of the above have been tried to no avail, some women may wish to pursue other treatment for night sweats.

Continue reading to find out about alternative treatments for night sweats.

Alternative treatment for night sweats

There are three basic alternative treatments for night sweats, all of which should be discussed with a physician before implementation. These treatments for night sweats are:

night sweats effective • Herbal remedies
• Hormone Replacement Therapy (HRT)
• Acupuncture

While all three of these treatments for night sweats have proven their individual effectiveness, there are some points to keep in mind when choosing a personal treatment for night sweats. Read on:

Acupuncture: Acupuncture comes to the West from Asia and consists of inserting tiny needles into various points in the skin. This treatment for night sweats helps to relieve pain and restore inner balance. It has had varying degrees of success as a treatment for night sweats, but many women claim it is extremely effective.

Hormone Replacement Therapy (HRT): HRT, while indisputably quite effective as a treatment for night sweats, has been linked very persuasively to the following: several types of cancers in women, blood cloths, stroke, and heart disease. Again, women seeking treatment for night sweats should discuss all options with a physician.

Herbal remedies: Finally, herbal remedies have had great success as a treatment for night sweats. Herbal remedies are non-estrogenic compounds (such as black cohosh and Dong Quai) that work with (not instead of) the body’s endocrine system to stimulate and promote natural, efficient estrogen production. Once the estrogen balance is restored, treatment for night sweats is no longer necessary.

Women should keep in mind that every woman’s body is different and will respond differently to each treatment for night sweats. All women seeking treatment for night sweats should talk to a doctor before deciding on any of these methods.