Tips about how to hold down a relationship whilst suffering with night sweats

Suffering with night sweats is not a pleasant experience at the best of times and holding down a new relationship during the “the change” can be difficult too, so trying to cope with both might be a daunting prospect which just puts you off the idea of dating altogether. However, menopause and all the typical symptoms that come with it are already impinging on your life so don’t let it affect your personal relationships, too. Night sweats, which refer to the condition of excess sweating during the night, can make for a very disruptive and uncomfortable sleep so preventing it, or at least minimizing their effects is important. Doing this will also have positive consequences on your relationship, rather than negative.

5 Tips to help you hold down a relationship while experiencing night sweats

There are several ways to ease your night sweats so follow these tips to prepare you and your partner for the sudden intense period of heat you might experience once you hit the pillow. He will be as keen as you to make night sweats a manageable issue because he will want a peaceful night’s sleep.

Explain.

Unless you have managed to bag yourself an extremely naïve toy boy, the chances are that your new partner will be very aware about menopause and the symptoms that are associated with this transition. Talk to him and let him know that you are experiencing night sweats because if you don’t do this he will only find out during the night when you are drenched in sweat. Also, by telling him, you are asking for his support and understanding.

Compromise.

The fact that your partner understands the problem you are experiencing not only strengthens the trust between the two, but it also opens the possibility that he will become an important support for you during this stage. Talk to him about the different ways he can help you manage the problem, creating a joint effort between you both to fight together against night sweats.

Be prepared.

Always have a glass of water by your bed because drinking this on the onset of a night sweat will decrease its severity and length. Sleeping on a towel is also handy because it means that if you wake up drenched in sweat than you can just change the towel you are sleeping on, rather than the bed sheets which would involve waking your partner.

Have fun.

If you are experiencing night sweats then it is advisable that you don’t sleep cuddled up to somebody else, as appealing as that sounds. This might offend your partner but suggest alternative ways to be intimate. It would be better to have intercourse earlier on in the evening so that you can cool down. You don’t have to rule it out altogether. Also, ask him to take evening showers with you. This will allow you to be together, but also means you will be preparing for the night that lies ahead.

Consider the alternatives.

As much as you might not want to do it, sleeping in a separate bedroom can sometimes help sufferers of night sweats. If night sweats are keeping you both up regularly then maybe suggest that for two nights a week you will sleep in the spare room. Your partner can have an undisturbed night, making him less agitated in the day. Tiredness will only encourage arguments and he will blame you for keeping him up.

More Information about Night Sweats

Night sweats are one of the most common symptoms of menopause. Studies suggest that 75% of women will suffer with them so it is important you understand why they are happening, what the symptoms are, and how to cope with them. Follow this link to find out more about night sweats.