That Natural Way: Remedies for Night Sweats

Thanks to a little creativity and experimentation, the remedies for night sweats are vary widely. From ancient Chinese wisdom to modern Western science, remedies for night sweats run the gamut, ensuring that nearly all women will be able to find an effective remedy.

Food Remedies for Night Sweats

Certain foods have been shown to greatly reduce the frequency and severity of night sweats. These remedies have been used for years and provide women with an easy way to find remedies for night sweats in the comfort of the produce aisle.

Certain foods promote estrogen levels, thanks to their natural estrogenic qualities. Eating That Natural Way Remedies for Night Sweats the following foods in moderate quantities is one of the simplest remedies for night sweats:

• Soy
• Apples
• Cherries
• Rice
• Potatoes, yams

In conjunction with eating these foods, women who like drinks with caffeine and alcohol should monitor their intake of these beverages since drinking excessive amounts of caffeine or alcohol can aggravate the effects of night sweats.

Herbal Remedies for Night Sweats

Herbal remedies are extremely effective at treating night sweats and other menopause symptoms, especially when used in conjunction with food remedies for night sweats. The two best types of herbal remedies for night sweats are those made of either phytoestrogenic herbs or non-estrogenic herbs.

Phytoestrogenic herbs
Phytoestrogenic herbs are plants that contain a high amount of plant estrogen, which mimics human estrogen to the point where ingesting enough phytoestrogen simulates human estrogen. These herbs, like black cohosh and ginseng, can be ingested in supplement form and have been shown to greatly reduce the effects of night sweats and other menopause symptoms.

As a caveat, though, these herbs are best used sparingly or in the short-term since they lose their effectiveness over time and may lead to more serious health concerns, like heart disease and cancer.

Non-estrogenic herbs
As their name suggests, these herbs contain no estrogen. Interestingly, these herbs are able to stimulate a woman’s body into producing more of its own natural estrogen so that the use of foreign or synthetic estrogen is unnecessary. These herbs, such as maca root, can be more effective and are safer than phytoestrogenic herbs.

More about Remedies for Night Sweats

These remedies are not the only way women can combat night sweats. In addition to these remedies for night sweats, click on the following to keep learning about a number of treatments for night sweats as well.