The most common symptoms of menopause, such as night sweats, can be terribly burdensome and difficult to handle. In fact, for many women experiencing or even approaching this period, menopause can feel like a genuine illness. Its symptoms, however, are not insurmountable. The symptoms of menopause are evidence of changing levels of the hormones estrogen, progesterone and testosterone. The hormonal imbalance that result often causes night sweats. Read on for more information on how to stop night sweats.
What are Night Sweats?
Night sweats, unfortunately, are a common menopausal symptom that affect as many as 70% of women approaching or going through menopause. Characterized by extremely heavy sweating during nocturnal periods, night sweats can be very uncomfortable and inconvenient, often necessitating a change of clothing and bed linen. There are a number of possible treatment options, and stopping night sweats is very possible.
All women experience menopause at some point and may suffer from side effects with varying degrees of intensity. Some women may have intense and severe night sweats, while others may experience few or none at all. However, the frequency, occurrence and intensity of night sweats can often be alleviated by making simple lifestyle changes. Implement these changes, and chances are your night sweats will have much less impact on any sleeping problems you may have.
How to Stop Night Sweats?
There are several ways to prevent or stop night sweats:
Avoid certain foods: hot and spicy and acidic foods, as well as caffeine, white sugar, and hot drinks.
Try natural remedies: such as black cohosh and dong quai, that help your body naturally produce estrogen more efficiently.
Practice deep breathing: a study at the National Institute of Health (NIH) suggest this may help ease night sweats.
Decrease alcohol and tobacco intake: both are thought to increase night sweats.
Keep your bedroom as cool as possible: use a fan, air conditioning, or open windows.
Avoid heat: warm weather, hot tubs and any other situation that may raise your body temperature.
Reduce overall stress levels: practice relaxation techniques, such as yoga.
Eat healthily: try foods that are rich in vitamins B, C, and D, and especially calcium.
Which is the Most Effective Treatment Option?
Many women believe that a closely monitored diet is the best way to avoid or stop night sweats. The acid in certain foods, along with the spices in others, can make the body sense its temperature is much higher than it actually is. Some women also claim that eating a lot of salad can help keep the body cool because of the high water content of lettuce and other common salad ingredients, while many doctors have advocated the consumption of soy products to alleviate night sweats.
Exercise is key in decreasing the occurrence and severity of night sweats. A recent study at Penn State University indicated that overweight women in menopause were far more likely to experience night sweats than their normal-weight counterparts. However severe your menopause symptoms may be, including those of night sweats, their effects can be reduced by following an exercise regimen that leaves the mind and body both refreshed and stimulated.
Although they are unpleasant and can seem permanent, it is possible to stop night sweats by following one or more of the methods listed above. Every woman experiences menopause differently, but many have found effective relief from its symptoms by implementing certain diet, exercise and lifestyle changes. Click the following link to learn about how to stop night sweats.
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