Menopause can be an extremely stressful time for a woman. The signs and symptoms of menopause can make normal life difficult. Furthermore, there are some signs and symptoms of menopause that can be surprisingly stressful for a woman. For example, severe night sweats in women can leave many exhausted, which in turn results in feelings of confusion and difficulty in thinking clearly.
What Causes Severe Night Sweats in Women?
Night sweats in women are caused by hormonal imbalance. Estrogen hormones play an important role in the body, helping the hypothalamus (the body's temperature controller) to run correctly. Consequently, if there is an imbalance of estrogen and progesterone, women may begin to experience night sweats.
What Do Severe Night Sweats in Women Feel Like?
Severe night sweats episodes in women can cause nighttime waking and feelings of cold and wetness. These night sweats in women often occur multiple times throughout sleep. As a consequence, these in women can cause many to suffer from insomnia and severe disturbed sleep.
How Can Severe Night Sweats in Women Be Avoided?
There are some healthy lifestyle changes that women can make in order to help their bodies to overcome night sweats episodes. For example, if women experience severe night sweats episodes, they should:
Exercise at least five times a week, for half an hour a day. This is especially important to help keep the body fit and healthy.
Eat a varied diet that contains different fruits and vegetables, whole grain fibers, and protein
Sleep for 7 to 8 hours a night
Sleep next to a cool glass of water
Wear pajamas made from breathable fabrics to prevent overheating
Avoid eating hot or spicy foods directly before going to bed
Sleep near to a fan or with a window open
Take a cold showers before bed
However, night sweats in women may also be treated with medications. Before looking into receiving hormone replacement therapy for night sweats in women, sufferers should investigate the different natural supplements that are available to help manage night sweats. Natural supplements that contain the following products are particularly helpful for treating night sweats in women:
Click here for more information about sever night sweats in women, and combating the unpleasant signs and symptoms of night sweats.