Night sweats are characterized as excessive sweating while sleeping. For menopausal women, they are the nighttime counterpart to hot flashes. While night sweats are typically a symptom of menopause, there are several other factors that can provoke them. These include lifestyle habits and some underlying disorders. One common cause of night sweats is alcohol. To learn more about the connection between alcohol and night sweats, continue reading this article.
What are Night Sweats?
Night sweats are periods of sweating during the night that can cause a person to wake up feeling cold and clammy and lying in bedding wet from sweat. There are many reasons a person may suffer from night sweats.
Why Does Alcohol Cause Night Sweats?
In menopause, the constant fluctuation of sex hormones can induce them. Night sweats are a common symptom of some medications like antidepressants and hormone replacement therapy (HRT). In addition, certain lifestyle choices like smoking and drinking alcohol can lead to sweating during the night.
People who drink alcohol in excess or abuse it commonly experience night sweats. Even those who are moderate drinkers may have night sweats occasionally. Oftentimes, alcoholics trying to quite, will have mild to severe night sweats as part of their withdrawal symptoms
How to Control Night Sweats
If you are an alcoholic suffering from night sweats, it is best that you stop drinking. Although it may be difficult, it will only benefit your body and help you sleep more peacefully throughout the night. Not only will night sweats cease, but you will prevent any further damage to your kidneys and liver.
As you try to manage your night sweats, keep some of the following tips in mind. They can help you recuperate after waking up from an episode in the middle of the night.
Drinking plenty of water to return the body temperature to normal
Avoiding hot and spicy foods and drinks before bed
Changing the bed sheets
Washing your face
More about Alcohol and Night Sweats
Alcoholism is a serious issue and should be addressed by a medical professional. If you suffer from night sweats and do not drink alcohol in excess, try limit your consumption. To learn more about this and other related topics, visit this link.