Night Sweats in Elderly Women

Night sweats in elderly women can be very distressing. After going through menopause many elderly women think that they no longer have to experience the unpleasant signs and symptoms of hormonal imbalance. And whilst for many this is true, night sweats in elderly women are surprisingly common. However night sweats in elderly women do not have to be endured, there are different treatments that women can turn to.

What are night sweats in elderly women?

Night sweats in elderly women described elderly women (post menopausal) waking up in the night covered in a cold, wet sweat. Night sweats in elderly women may also be accompanied by an increased heart rate. Night sweats in elderly women can disturb women’s sleep a great deal, which can leave elderly women feeling exhausted and confused the next day. Nevertheless night sweats in elderly women do not have to be endured.

How can night sweats in elderly women be treated?

Fortunately there are different ways that night sweats in elderly women can be treated. However first women should begin by making vital healthy lifestyle changes for their night sweats in elderly women, such as:

Taking regular exercise

For some elderly women experiencing night sweats the idea of taking regular exercise is a scary one. Nevertheless there are different ways that elderly women can take fun, night sweats in eldery women3 enjoyable, safe exercise, such as:

• A gentle yoga class
• Walking (maybe even power walking) in the park
• Swimming
• Or something fun and different like water pilates

Other elderly women with night sweats may be more adventurous and decide to undertake a more taxing sport.

Eating a healthy diet

Night sweats in elderly women may be partly due to an unhealthy diet. Thus it is important that elderly women with night sweats ensure they are eating well, for example they should have:

night sweats in eldery women2 • Five portions of fruit and vegetables a day.
• Plenty of whole grain fibers to keep the body strong.
• Protein.
• Dairy.
• And plenty of omega-3 filled fish.

Sleeping for at least six hours a night

For many elderly women with night sweats they find it increasingly harder to sleep for a long time, and to sleep without waking up during the night. However it is important that elderly women with night sweats ensure they are properly rested, and get enough sleep.

These are different ways that night sweats in elderly women can be helped. Click here for more information about night sweats in elderly women, and treating the unpleasant signs and symptoms of menopause.