Night sweats can be very distressing. After going through menopause, many elderly women think that they no longer have to experience the unpleasant signs and symptoms of hormonal imbalance. But while for many this is true, night sweats in elderly women are surprisingly common. However, they do not have to be endured, there are different treatment options available.
What Are Night Sweats in Elderly Women?
Night sweats cause inpost menopausal women to wake in the middle of the night covered in a cold sweat, and may also be accompanied by an increased heart rate. Night sweats can disturb sleep a great deal, leaving elderly women feeling exhausted and confused the next day. Nevertheless, night sweats in can be treated effectively by several approaches.
How Can Night Sweats in Elderly Women Be Treated?
Fortunately, there are a number of different ways that night sweats can be treated. Women should begin by making healthy lifestyle changes, which are vital for alleviating their night sweats episodes. These changes are outlined below.
Taking regular exercise
For some elderly women who are experiencing night sweats, the idea of taking regular exercise is a scary one. Nevertheless, there are different ways that elderly women can partake in fun, enjoyable, safe exercise, such as:
A gentle yoga or tai chi class.
Walking or power walking in the park or near the beach.
Or something fun and different, like water pilates.
Eating a healthy diet
Night sweats in elderly women may be partly due to an unhealthy diet. For that, it is important that elderly women who are suffering from night sweats ensure they are eating well, which includes:
Five portions of fruit and vegetables a day.
Plenty of whole grains and fiber to keep the body strong.
Dairy or other calcium containing products.
Omega-3 fatty acids, which can be found in foods such as fish.
Getting plenty of sleep
Many post menopausal women who are suffering from night sweats may find increasingly difficult to sleep for long periods of time, or to sleep without waking up during the night. However, it is important that post menopausal women ensure they are properly rested, to help ease stress levels and avoid night sweats episodes.
These are different ways that night sweats can be managed. Click on the link below for further information about night sweats, and treating the unpleasant signs and symptoms of menopause.