The reproductive stages leading up to menopause are referred to as premenopause and perimenopause. Many women in the premenopausal and perimenopausal stages suffer from night sweats, hot flashes, and other unpleasant menopausal symptoms. Although night sweats in a 35-year old woman are not overly common, they are not usually something to panic about. Although, consult a health practitioner to confirm this symptom.
Why Do Night Sweats in 35-Year Old Woman Occur?
Night sweats often occur due to changing hormone levels and other outside factors, no matter the age of the woman. One explanation for the occurrences of night sweats in women in their mid-thirties is a condition which is also known as “nocturnal hyperhydrosis”; this occurs when a woman's declining estrogen levels begin to affect their hypothalamus, or the body's temperature regulator. Consequently, when it is hot, the body mistakenly thinks it is cold; oppositely, when it is cold, the body mistakenly thinks it is hot. Night sweats are a product of this miscommunication.
A second reason night sweats occur in 35-year old women is due to bad lifestyle habits. Unfortunately, those who are overweight due to a lack of exercise and those who consume a poor diet are more likely to experience night sweats at an early age. Women's bodies find themselves unable to accurately control their body temperature and night sweats may come about.
How to Manage Early Night Sweats
The best treatments for night sweats in women of any age involve taking excellent care of the body. Good night sleeps, a healthy diet, and regular exercise are all important to help women deal with these unpleasant instances. A healthy body can help to banish night sweats by maintaining balanced hormone levels. There are many lifestyle changes women can make to better look after themselves.
For severe nights sweats in young women, natural changes may not be sufficient to help with their night sweats. Although lifestyle changes should always be the first line of defense, there are other options that women can turn to. For example, natural remedies like acupuncture or prescribed hormone creams have been reported successful by some women.
However, if night sweats in women in their mid-thirties begin to occur more frequently, a doctor should be consulted. This is particularly important during pregnancy. There are many different reasons for night sweats and many corresponding solutions including:
• Take a cold shower before going to bed
• Avoid spicy or hot foods before sleeping
• Sleep in a cool room
• Wear lightweight, loose fitting pajamas
• Sleep under a thin blanket
• Drink plenty of water
• Lower the thermostat
• Avoid caffeine and alcohol
• Perform moderate exercise regularly
• If possible, leave a window open
• Eat a diet rich in whole grains, protein, fruits, and vegetables
Treatments for Night Sweats for Women in Their Mid-thirties
Although lifestyle changes are recommended, many women find that it is not enough to prevent their night sweats. There are other treatments available such as natural supplements, drugs and surgery. Click here to read more about the different treatments for night sweats in 35-year old woman.
Other Related Articles:
Escaping the Heat: Tips for Summer Night Sweats
Homeopathic remedies for night sweats
Night sweats treated with acupuncture and black cohosh
5 exercises to deal with night sweats
What do night sweats indicate?