Without receiving help and information about menopause, women can suffer from additional and unnecessary stress. During the menopausal process, the hormones in a woman's body fluctuate, often increasing stress levels. This stress can make sleeping more difficult, and night sweats only compound the problem. Keep reading to find out more about night sweats and stress.
The Relationship between Night Sweats and Stress
Stress, anxiety, and pressures from work or home life are a major contributing factor of night sweats. Under this pressure, when a woman tries to sleep, her mind is still active and dwelling on the stress experienced during the day. As a result, a woman may awake frequently throughout the night and perspire excessively despite a constant room temperature. These episodes are known as night sweats.
Night sweats are uncomfortable and often impede sleep, leading to greater levels of stress and fatigue the following day. The key to breaking this cycle is to follow a number of simple steps to improve general health and wellbeing.
Tips to Reduce Stress
Listed below are several steps you can take to reduce stress and promote healthy sleep.
It is important to pay attention to what you eat and drink on a daily basis. Eating fatty, rich, or spicy foods before going to bed can disrupt sleep. Similarly, caffeine and alcohol should be avoided six hours prior to sleep.
Keep your bedroom cool
Lowering the temperature of the bedroom by opening a window or using a fan or air conditioning may ease excessive perspiration during sleep.
If you experience stress regularly, it is important to identify possible triggers so that they may be avoided in future. Keep a diary recording your thoughts and feelings so that you feel better prepared to recognize and handle stressful situations as they arise.
Treatment for Night Sweats and Stress
As mentioned above, lowering stress levels is important in reducing night sweats. Lifestyle changes such as eating healthy, exercising regularly, and taking time out to relax are important in maintaining a balance, both physically and mentally.
Alternative medicines have been found to benefit some women who experience night sweats and stress. Alternative medicines are often used in addition to making lifestyle changes. Aromatherapy, acupuncture, and herbal supplements are enjoyed by many women and are less risky than medications.
If you feel that there is a more serious underlying cause behind your night sweats, it is important to consult your doctor. She or he will discuss your symptoms with you and offer possible treatment options.
Click on the link for more information on the treatment of night sweats and stress.
Other Related Articles:
Escaping the Heat: Tips for Summer Night Sweats
Homeopathic remedies for night sweats
Night sweats treated with acupuncture and black cohosh
5 exercises to deal with night sweats
What do night sweats indicate?