The reproductive stages leading up to menopause are referred to as premenopause and perimenopause. Many women during perimenopause suffer from night sweats, hot flashes, and other unpleasant menopausal symptoms. Night sweats in a 35-year old woman are not as common as those in a 50-year old, but they are still not usually a cause of concern. However, consult a health practitioner to confirm this symptom.
Why Do Night Sweats in 35-Year Old Woman Occur?
Night sweats, no matter the stage of a woman's reproductive life, are mostly caused by a combination of changing hormone levels and environmental factors. Also called “nocturnal hyperhidrosis”, night sweats in women are most likely triggered by abrupt changes in estrogen levels, which can affect the function of the hypothalamus, the part of the brain that regulates temperature control. Consequently, the brain may mistake a sudden surge of heat even if external temperature has not changed, and sends the order to flush and sweat when attempting to cool itself down.
Other causes for night sweats among 35-year old women involve poor lifestyle habits. Unfortunately, women who are overweight, overly sedentary, or who keep an unhealthy diet are more likely to experience night sweats from an early age. Carrying excess weight can create additional heat and make it difficult for the body to regulate its own temperature, thus setting off night sweats.
How to Manage Early Night Sweats
The best treatment for night sweats in women of any age involves taking care of the body. Sleeping well, keeping a healthy diet, and setting an exercise routine are all important to help women deal with unpleasant night sweats symptoms. A healthy body is most likely to keep hormonal levels under control by itself, and thus banish night sweats. Furthermore, there are many daily habits that can be adjusted in order to make sure excess nighttime heat is kept in check:
Take a cold shower before going to bed
Avoid spicy or hot foods two hours before sleeping
Keep a fan in your bedroom
Wear lightweight cotton pajamas
Leave a window slightly open while sleeping
Sleep under a thin blanket
Drink plenty of water
Avoid caffeine and alcohol
Eat a diet rich in whole grains, protein, fruits and vegetables
For severe night sweats in young women, lifestyle changes may not be enough to help with their night sweat episodes. In such cases, combining these healthier habits with natural herbal supplements or acupuncture can further lower the intensity of symptoms for many women.
However, if night sweats in women in their mid-thirties begin to occur more frequently, or do not seem to improve through self-help therapies, it is best to consult a doctor in order to rule out any other hidden problem.
Although a healthier lifestyle and herbal supplements are usually enough to ward off night sweats in most women under 35, this is not always the case. There are other treatments available, such as hormonal medications. However, these methods are best reserved for serious cases and kept as a last resort, since they may bring unwanted side effects. They should be taken under a doctor's guidance only.
Click here to read more about the different treatments for night sweats.
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