Night sweats during menstruation are far from uncommon. However, for those who have yet to experience them, a sudden episode can be upsetting. Mastering effective management of sweating during periods is crucial to avoiding the discomfort they can bring. In order to learn how to manage night sweats, you must learn what they are and why they occur.
What Are Night Sweats?
Night sweats, also called nocturnal hyperhidrosis, are a well-known perspiration disorder that occurs during sleep. Night sweats originate when the hypothalamus (i.e., heat regulatory area in the brain) malfunctions. Most women experience an overwhelming sensation of heat throughout the body. Because the rise in temperature radiates from within the body, light clothing can help but will not solve the issue completely. Many find the need to change their sheets after an episode due to the excessive sweating.
Night Sweats during Menstruation
Fluctuating hormone levels that occur during menstruation and perimenopause cause the hypothalamus to malfunction. Increased body temperature is wrongly detected, and the hypothalamus releases chemicals that cause blood vessels in the skin to dilate. Heat is then released, causing the skin to flush. Perspiration is also triggered, resulting in night sweats. Due to the intensity of the sweating, most women find it hard to sleep.
Night sweats during menstruation can upset a balanced life and impact premenopausal women both physically and emotionally. Aside from being disruptive, night sweats can lead to other problems, such as insomnia, irritability, and poor memory performance. To determine what is causing night sweats in particular, a doctor must obtain a detailed medical history and order tests.
Managing Night Sweats
Night sweats during periods are fairly common, and they can be addressed in several ways. There are many things you can do to help you cope with them, such as:
Dietary elements. Women suffering from night sweats should avoid caffeine, tobacco, turmeric, and spicy foods because they are all known to raise the body's temperature and trigger night sweats. In addition, food quality has a huge effect on hormones: a diet based on healthy fats, such as avocado and coconut oil; antioxidant-rich vegetables, such as spinach and broccoli; and lean protein, such as quinoa or grilled chicken, will promote hormonal balance.
Daily exercise. The thought of breaking a sweat on top of experiencing night sweats is definitely not appealing, but exercise can help improve the body's ability to regulate its own temperature. However, it's preferable to exercise earlier in the day (i.e., more than two hours before bedtime) to prevent night sweat episodes. A brisk walk outdoors or restorative yoga are a good option to keep the body cooled down.
Turn on a fan. Placing a rotating fan next to your bed will help the bedroom stay cool during the night.
Wear cool pajamas. Fabrics made from cotton or linen are cooler than satin or spandex, and are better to wick away moisture.
Since night sweats are ultimately caused by unregulated hormones, it may be best to complement a healthy lifestyle with a treatment that directly addresses hormonal imbalance. Both pharmaceutical and alternative treatment options are available. Check out the articles below for further information on treatments for night sweats.
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