Night sweats as a symptom of menopause

Night sweats are extremely common and many menopausal women suffer from them. Although night sweats can be very unpleasant, they are not usually a sign of another major health problem. Furthermore night sweats can often be managed by healthy lifestyle changes or prescribed medications.

What causes night sweats as a symptom of menopause?

Night sweats are caused by menopausal women’s changing hormone levels. When estrogen and progesterone hormone levels become unbalanced, the body’s heat regulator malfunctions and is no longer able to accurately control temperature. Night sweats occur and leave women stressed and anxious because of sleep deprivation.

Treatments for night sweats during menopause

night sweats sweating There are many available treatments for night sweats suffered during menopause. The most common treatments that doctors have been recommending recently have been an amalgamation of healthy lifestyle changes and a medical treatment such as a hormone cream:

Eating a well balanced diet to help prevent night sweats as a symptom of menopause
Menopausal women who experience night sweats should have a diet that is rich in fruit, vegetables, fiber, protein, and dairy. Menopausal women should limit their intake of red meat to only a couple of days per week, eat plenty of fish, and ensure they are consuming at least five portions of fruit and vegetables daily. Furthermore night sweats can often be fought by avoiding spicy foods and hot soups. A healthy diet produces a healthy body that is well equipped to cope with night sweats and other menopausal symptoms.

Hormone Creams to Help Prevent Night Sweats as a Symptom of Menopause
night sweats nurishing New research has shown that hormone creams can help to relieve night sweats. These are hormone creams made from extracts of plants that are biochemically related to estrogen and progesterone hormones produced by the body. In 2008 a study was conducted on 150 perimenopausal and menopausal women who experienced night sweats as a symptom of menopause. Those who used prescribed hormone creams to assist with their night sweats reported that their symptoms had lessened considerably. Moreover hormone creams that were used to combat night sweats as a symptom of menopause also proved to help heart problems.

However if night sweats are not relieved by natural lifestyle changes or a hormone cream there are other options menopausal women can turn to. Night sweats do not have to impact on menopausal women’s lives. Women suffering from this and other menopausal symptoms should discuss with their nurse different treatment options for night sweats. Click here for more information about night sweats as a symptom of menopause.