The physical and psychological effects of night sweats and digestive problems during menopause are well documented. Menopausal women who suffer from either one or both of these ailments, will have experienced the difficulties that accompany them. Continue reading to learn more about what causes night sweats and digestive problems, and what can be done to prevent and treat them.
What Causes Night Sweats and Digestive Problems?
To understand where both night sweats and digestive problems originate, it is important to know what is happening to the body during menopause. Menopause is the female body's transition from the reproductive to the non-reproductive phase. This means that hormonal levels fluctuate erratically and can cause all kinds of side effects. These can be extremely unpleasant for some sufferers, whereas other women barely notice them at all. Unfortunately, night sweats and digestive problems are often experienced as two of the more severe symptoms of menopause.
Night sweats and digestive problems are caused when estrogen levels drop. This causes an abrupt confusion in the hypothalamus, which interprets this signal as a dangerously high body temperature, and as a result the hypothalamus releases a large amount of heat that is a night sweat episode.
Night sweats and digestive problems often go hand-in-hand as a result of dietary habits that can irritate the body during menopause.
What Can Be Done to Ease Night Sweats and Digestive problems?
Night sweats and digestive problems are not untreatable. On the contrary, there are many lifestyle and dietary changes that women can make to help alleviate the effects of night sweats and digestive problems.
Here is a list of triggers that may cause night sweats and digestive problems:
Eating hot or spicy foods.
Drinking tea, coffee, cocoa, or any other hot beverage.
Consuming an excessive amount of alcoholic beverages.
Keeping a diet high in saturated fats.
Not drinking enough water.
Simple dietary changes can often make a huge difference when it comes to night sweats and digestive problems, and women who are suffering from these afflictions should adopt the above dietary habits. Making these changes will help lower the body's temperature to prevent night sweat episodes.
Dealing with Night Sweats and Digestive problems
As mentioned above, it can be very difficult to deal with night sweats and digestive problems. Some women may not find enough relief from lifestyle changes alone, and thus, they may wish to pursue alternative treatments or medications. Some of these include:
• Herbal remedies
• Hormone Replacement Therapy (HRT)
Herbal remedies have been shown to dramatically reduce the frequency of night sweats and digestive problems. On the other hand, HRT is another treatment option for night sweats and digestive problems. Although effective, HRT has been linked with heart disease, blood clots, stroke, and several types of cancer.
Night sweats and digestive problems are usually experienced as a side effect of menopause, though there are other possible causes. Some women may be experiencing night sweats and digestive problems as a result of a more serious medical condition, so they should consult their doctors in order to discuss this thoroughly. Click on the following link to read about treatments for night sweats.
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