The symptoms of menopause can range from irritating episodes of night sweats to worrying heart palpitations. Although apparently opposite in terms of severity, both are thought to be caused by hormonal changes experienced during menopause.
What Are Night Sweats and Heart Palpitations?
Night sweats refer to episodes of excessive sweating that happen during sleep. They occur with differing levels of severity, often leading to sleep problems as well as heavy sweating. Night sweats can be identified by the following symptoms:
• A sudden and intense feeling of heat across the body
• Irregular heartbeat
Heart palpitations are characterized by an irregular heartbeat or cardiac arrhythmia, causing the sufferer to suddenly become aware of the heart beating.
Are Night Sweats and Heart Palpitations Related to Menopause?
Heart palpitations may increase your heart rate between 10 - 16 beats per minute, and in some dramatic cases, women have experienced heart rates of up to 200 beats per minute.
It may be disturbing to discover that along with night sweats one of the most common symptoms of menopause can be heart palpitations, with the two often happening simultaneously. Both are thought to be caused by a hormonal imbalance that occurs during menopause. Usually, the heart palpitations will stop after a few months and do not necessarily indicate a health problem. However, experiencing heart palpitations for the first time can be worrying and stressful. In more serious cases, heart palpitations can signify an underlying health condition, so it is vital that any form of irregular heartbeat is checked out by a doctor.
What Can I Do About Night Sweats and Heart Palpitations?
If you continue to suffer from night sweats and palpitations during menopause, there are a number of approaches you can take to restore normal sleeping patterns and heart rhythm. Avoid certain medications or foods that are known to exacerbate menopause symptoms. You may also wish to try the following:
• Quitting smoking
• Giving up caffeinated beverages
• Avoiding alcohol
It is vital to maintain a healthy lifestyle during menopause. Regular exercise and a balanced diet will contribute regulating hormone levels and consequently will ease night sweats. Exercises like yoga or meditation may also help.
Alternative medicines may be of benefit to some women, as these help to regulate the body's hormone levels and have proven to be tremendously effective in reducing menopause symptoms. Combined with healthy living, such approaches should be sufficient to help you alleviate some of the worst effects of menopause.
For more specific information about reducing night sweats and heart palpitations follow the link below.
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