Due to the health risks involved with some methods of relief for menopausal symptoms, natural supplements are proving increasingly popular. Although menopause is a natural transition, there are some unpleasant symptoms associated with this change, including night sweats. There are a range of natural treatments to relieve night sweats to suit the varying needs of menopausal women. Keep reading to learn about how to achieve effective, natural relief from the effects of night sweats.
What Types of Natural Relief Are Available?
Natural relief from the effects night sweats can take a number of forms, from over-the-counter therapies like phytoestrogens and hormone-regulating supplements to alternative therapies such as homeopathy and aromatherapy. Herbal remedies are the most popular type of natural relief and are often used in conjunction with acupuncture and other relaxation techniques.
Natural relief from night sweats can also be achieved by improving your diet and leading an active lifestyle. Maintaining good physical health is important in combating night sweats, and this may be combined with the use of natural herbs and vitamins. Many of these vitamins are found in common foods, and ensuring these are included in your diet may prove effective, natural relief for night sweats.
Vitamin C. Found in broccoli, cabbage, asparagus, and tomatoes.
Vitamin E. Found in asparagus, almonds, lamb, brown rice, and mangoes.
Vitamin B. Found in wheat germ or can be taken in supplements.
Fatty acids. Omega-3 and omega-6 can be found in fish oil and nuts.
When it comes to choosing a type of natural relief, you may consider two sorts of herbal remedies: phytoestrogenic and hormone-regulating supplements. Read on to discover more about these two forms of treatment.
How Do Herbal Supplements Work?
Phytoestrogenic supplements, such as black cohosh, work to address the underlying hormonal imbalance that causes night sweats and other menopausal symptoms by adding plant-based estrogens into the body. However, this form of relief is not without its complications, as it involves introducing foreign hormones into the body. This can result in the body becoming dependent on these hormones rather than producing its own.
Hormone-regulating supplements may provide a natural and less risky option for relief from night sweats. These compounds nourish the body and boost its own production of hormones, leading to the re-balancing of hormone levels. This, in turn, has been found to alleviate episodes of night sweats.
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