Midnight Munchies To Curb Menopausal Night Sweats
Itīs the middle of the night youīre tired, drenched in sweat, and canīt go back to sleep. Why? The menopausal night sweat has reared its ugly head. Because night sweats often result from a change in hormone levels, many turn to medical treatment to improve their symptoms. Yet relief can be as simple as including a few choice dietary changes that may help to reduce the severity and frequency of those nasty night sweats.
Read on to find three delicious foods you can eat to help curb your menopausal night sweats.
Foods to Help Reduce Night Sweats
Sage Tea
Widely used as a stomach ailment and to reduce inflammation, this versatile herb has proven very beneficial for women suffering from frequent and severe night flashes. Effects are most noted when you drink the tea three times daily.
Soy
Found in everything from tofu and margarine to yogurt and drinks this little bean is widely used to help alleviate disturbances in sleep. Low in cholesterol, soy also contains linoleic acid an omega-3 acid that can help to reduce the risk of heart disease.
Vitamin-E Rich Foods
From sweet potato, peanuts, hazelnuts to almonds and avocado, these foods provide great sources of protein while helping to eliminate the onset of night sweats.
Foods to Avoid
Carbohydrates
A light meal of brown rice, vegetables and other complex carbohydrates is best reserved for dinner.
Sugars
Skip the dessert entirelyt, these cause elevations in energy which can lead to irregular sleep patterns and night sweats
Spicy Foods
Stay away from spicy foods like garlic, ginger and onions because they can lead to severe night sweats, disrupting sleep on a regular basis. It is not necessary to eliminate all spicy foods; instead, consume them in moderation or substitute them with herbs to add a little kick to any meal.
For women needing to learn how to control night sweats, eating the right foods can go a long way in remedying their effects. Click here for more information about treatments for night sweats during menopause.
Other Related Articles:
5 exercises to deal with night sweats
Stress relief methods for night sweats
5 Habits to That Could Be Causing Your Nights Sweats
8 ways to keep your bedroom cool
