Menopause sweats: tips for treatment
Menopausal night sweats can be extremely uncomfortable. Women report waking in the night feeling clammy, uncomfortable, and sweaty when they are experiencing night sweats. However there are many different treatments for menopausal symptoms available to women. Lifestyle changes, hormone replacement therapy, and natural supplements are all good examples of treatments for menopause night sweats. Continue reading to learn more about the treatment options available to sufferers of night sweats.
Hormone replacement therapy
Pharmaceutical companies often advise women to use hormone replacement therapy because drugs are the fastest and strongest treatments for night sweats. However there are other options women should explore before they begin receiving HRT because studies have shown these could be dangerous for women. Although HRT has been shown to prevent diseases such as osteoporosis, it can also cause an increased risk of breast cancer, stroke, and heart disease. Therefore, menopausal women should discuss all of their options with their doctors before they begin receiving HRT.
Natural supplements
Natural supplements can very effectively combat night sweats alongside other lifestyle adjustments. Natural supplements are often safer than HRT because they don’t replace chemicals in the body. Nevertheless phytoestrogen herbs such as those that contain black cohosh have both benefits and disadvantages. For example because they act as estrogen they can encourage the body to stop producing its own hormones. However nutrients such as macafem do not replace hormones in the body, but rather stimulate the body to create its own. They are extremely useful alongside lifestyle changes like sleeping in natural fibers, or even completely nude.
Lifestyle changes
Lifestyle changes are always the most advised course of action for night sweats alongside other treatments for menopausal hormone imbalance. Eating healthfully, exercising regularly, and avoiding spicy food before sleeping are also extremely useful measures women should take to combat night sweats. Women should try sleeping nude or in light clothing because it helps the skin breathe.
Moisture wicking pajamas allow the body to freely breathe during the night and prevent women from becoming swelteringly hot. They are also more hygienic than regular pajamas because they are antibacterial and they dry faster than regular cotton. Temperature regulating clothing can have advantageous results for many women’s unpleasant night sweats.
Alternative treatments and more information
For those who require more information on treatments for night sweats (either HRT, natural supplements or other treatment for menopause) click here.
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