Identifying and dealing with night sweats
Night sweats can affect women before, during, and after menopause. They are a common menopausal symptom and can often occur suddenly and be rather frightening. Dealing with and identifying night sweats appropriately is vital so that they don’t become a constant burden in your life. Dealing with and identifying night sweats is the first step to controlling them and the information below provides guidance about how to do this.
What is night sweating?
Sweating is a natural bodily function that helps the body to remain fresh. Women often suffer from night sweats due to the hormone imbalance that occurs during menopause. However, women can also experience night sweats following exercise or when they feel nervous, angry, or afraid. Sweating is the body’s way of releasing heat so that it maintains a healthy temperature. Dealing with and identifying night sweats is crucial to being able to control them effectively.
Night sweats are like hot flashes only they occur at night and are usually more intense. Night sweats are also known as "nocturnal hyperhydrosis” which is a common perspiration disorder occurring during sleep. Dealing with and identifying night sweats is essential as they can be so severe that they wake you up either because your body temperature is too high or because your body is wet and shivering from damp pajamas. This can be very upsetting due to the fact that getting enough sleep is key to a healthy life. Night sweats are one of the most problematic menopausal symptoms and so dealing with and identifying night sweats is important and can result in a better quality of life.
Night sweating can significantly affect a woman’s physical and emotional wellbeing. Thus, dealing with and identifying night sweats is paramount and the following articles show and explain the best ways for dealing with and identifying night sweats.
What causes night sweats?
The nervous system uses 2-4 million sweat glands to cool off and maintain a healthy body temperature.
As well as menopause there are various other factors that can cause or contribute to night sweats such as hormone disorders, medication, diabetes, alcohol and cancer. It is advisable to speak to a doctor in order to establish the best plan for dealing with and identifying night sweats.
Dealing with and identifying night sweats
Apart from sweating, there are other tell-tale signs a woman may be suffering from menopausal night sweats:
• Damp bedding.
• A feeling of being too hot or cold.
• Wet bedclothes.
• Interrupted sleep.
For women going through menopause night sweats are often more upsetting than hot flashes because they disrupt sleep which ultimately affects the daily routine. Many menopausal women complain about irritability and forgetfulness as a result of sleep deprivation. Keep reading to find out some top tips for dealing with and identifying night sweats.
Dealing with night sweats
When dealing with night sweats, some simple rules can make a huge difference:
• Use cotton bed sheets and have some spares so that you can change them at night if necessary.
• Wear cotton or silk pajamas or even better, sleep naked.
• Cut down on your coffee and alcohol intake and don’t consume these beverages late at night as they can worsen night sweats.
Treatments for night sweats
Some cases are more stubborn than others; for that reason, a woman suffering from night sweats should consult a doctor to determine the best mode of treatment for her. There are many treatments available such as natural supplements, drugs and surgery. Click here to read more about the different treatments for night sweats.
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