Night sweats can affect women before, during, and after menopause. They are a common menopausal symptom and can often occur suddenly and be a frightening experience. Identifying and dealing with night sweats appropriately is vital to keep them from becoming a constant burden in your life; this is the first step in controlling them and the information below provides guidance on how to do so.
What Is Night Sweating?
Sweating is a natural body function that helps the body to remain fresh. Women often suffer from hormonal imbalance due to menopause. However, women can also experience night sweats when they feel nervous, angry, or afraid.
Identifying the natural episodes of excessive perspiration related to night sweats is crucial to being able to control these episodes effectively.
Identifying Night Sweats
In addition to excessive perspiring, there are other tell-tale signs that indicate a woman may be suffering from menopausal night sweats:
• Damp bedding
• A feeling of being too hot or cold
• Wet bedclothes
• Interrupted sleep
For women going through menopause night sweats are often more upsetting than hot flashes because they disrupt sleep patterns which can affect a woman's daily routine. Many menopausal women complain about irritability and forgetfulness as a result of sleep deprivation.
What Causes Night Sweats?
Aside from menopause, there are various other factors that may cause or contribute to night sweats, such as hormone disorders, certain medications, diabetes, alcohol, and cancer. If you have any concerns regarding these conditions, it is advisable to talk to a doctor in order to establish the best plan for dealing with night sweats.
Dealing with Night Sweats
When dealing with night sweats, some simple approaches can make a huge difference:
Use cotton bed sheets and have some spares at hand so that you can change them at night if necessary
Wear cotton pajamas or sleep naked
Cut down on your coffee and alcohol or don't consume these beverages late at night as they can worsen night sweats
Exercise early instead of before bedtime, because it can exacerbate night sweats.
Treatments for Night Sweats
Some cases are more stubborn than others; for this reason, a woman who is suffering from severe night sweats may consult a doctor to determine the best mode treatment for her symptoms. There are many treatments available such as natural supplements, alternative therapies, medications and surgery. Click here to read more about the different treatments for night sweats.
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