How To Deal With Night Sweats On Vacation

You´ve got your suitcases packed, your tickets printed and your hotel booked. You´ve prepared for travel hassles and medical emergencies, but have you put night sweats on your pre-departure checklist? Keep reading below for some quick tips for dealing with travel night sweats.

Night Sweats: Preparing for an Unexpected Attack

Travel is all about being adaptable in unexpected situations. Preparing for a night sweats attack is no exception. You must have easy access to items that will give you relief. Make sure to include the following items on your pre-departure checklist for some fast and easy relief from night sweats:

Deodorant

Night sweats can leave you feeling sweaty and smelly, so it´s always smart to carry a good deodorant in your bag wherever you go.

Bottled Water

When it comes to curbing hot flashes and night sweats, hydration is key. On vacation, you´ll be away from your normal routine, making it easy to lose track of your daily water intake. Keep a bottle of water on-hand in your purse at all times for some instant relief from the heat.

Wet Cloths

Cracking a window or blasting the air conditioning may not be an option while you´re on vacation. Keep some moist towelettes in your purse for some cool relief in crowded places: public transportation, restaurants and poorly ventilated rooms.

Handheld Fan

While most hotels offer air conditioning in guest rooms, you never know when you may find yourself in a situation where you need to get the air moving around you! Tuck a handheld fan into your bag in case you find yourself without open windows or central air conditioning; this simple yet useful accessory may be a late-night lifesaver.

Wardrobe Considerations

Though you may be traveling to a place with a cooler climate than what you´re accustomed to, it´s always a good idea to dress in layers. If night sweats strike while you´re cuddled up in bed, you can always remove a layer to help beat the heat. Make sure to pack fabrics that are breathable to avoid triggering night sweats.

Recommendation:

While night sweats are caused by hormone imbalances, they can be triggered by a host of environmental factors, such as warm or stuffy environments, spicy foods and hot beverages. Keep these triggers in mind when planning your vacation to avoid spurring a night sweats attack. Click here to read more information about night sweats causes and triggers.