Hot Sweats at Night
Hot sweats at night, which are also commonly known as ‘night sweats,’ are troublesome flashes of heat that leave women sweaty and uncomfortable. Occurring during slumber hot sweats at night often wake menopausal women from their sleep and leave them fatigued. Tired, menopausal women find themselves stressed and anxious from a lack of rest. It is very important that women experiencing hot sweats at night address both the unpleasant physical aspects, and the resulting psychological symptoms. Women who become distressed by hot sweats at night should discuss with their medical practitioner the different options available to them for combating this and other symptoms.
Who Experiences Hot Sweats at Night?
Hot sweats at night are a common symptom of menopause and more than 60% of women may suffer from them during a menopausal stage. Menopausal women can suffer from night sweats during their perimenopausal, menopausal, or postmenopausal stage. Women experience their hot sweats at night at different times. Consequently it is very important that menopausal women are aware of the triggers and signs of night sweats so they are prepared for their onset.
What causes Hot Sweats at Night
Although the exact cause of hot sweats at night has not been discovered, scientific researchers do know what physically generates this symptom. Changes in estrogen levels cause the body’s internal heat regulator to malfunction and it is no longer able to correctly control the body’s heat. It causes the body to attempt to ‘cool down’ and hot sweats at night occur. Menopausal women are left uncomfortable and fatigued by hot sweats at night. However read below to find out about what commonly activates hot sweats at night.
What triggers hot sweats at night?
There are many different triggers that can stimulate hot sweats at night. Menopausal women should be aware of the different prompts so that they can avoid them and prevent hot sweats at night.
• Eating spicy foods such as a curry or a chili.
• Wearing tight and constricting clothing.
• Sleeping in a room with a high temperature night.
• Drinking too much alcohol.
• Additionally, drinking too much caffeine can cause hot sweats at night.
These are just a few of the triggers that can set night sweats in motion. This and other menopausal symptoms can usually be easily managed with healthy lifestyle changes.
There are many menopausal treatments that can help to combat hot sweats at night alongside other unpleasant menopause symptoms. Prescribed treatments such as HRT, natural supplements such as macafem, and healthy life style changes such as taking regular exercise all help menopausal women to cope with hot sweats at night. Click here for more information on different treatments to combat hot sweats at night.
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