What are some of the best homeopathic remedies for night sweats? Below is a short list of the most talked about natural solutions for one of the most troublesome symptoms of menopause. If you've had it with waking up in the middle of the night drenched in sweat, try one of these treatments that can help reduce the frequency and severity of your night sweats.
1. Black cohosh
Among all of the natural herbs you can take for menopause symptoms, black cohosh is one of the most common and is highly recommended. Closely related to the buttercup, this herb has been known to cease hot flashes, night sweats, and other menopausal symptoms. Be careful when using this herb, as it has been reported to cause headaches and nausea and even a rapid growth of breast tissue.
Ginseng is another popular herbal remedy used for alleviating menopausal symptoms, especially night sweats. It's best to take this herb in small doses because it can to decrease the amount of natural estrogen the body produces. Also, Ginseng has been shown to have side effects like insomnia, nausea, diarrhea, and headaches.
Flaxseed is rich in omega-3 fatty acids, lignans, and fiber. Also, it may help moderate hot flashes and night sweats. You can easily add a tablespoon or two to your cereal, yogurt, smoothies, and include it in baked goods. There are no known side effects from flaxseed.
4. Vitamin E
Vitamin E is used for carry out many important functions. The best way to get vitamin E is by eating foods such as vegetable oils, and nuts. When taken for several consecutive weeks, this essential vitamin may help reduce night sweats. Consult your doctor before beginning a vitamin E regimen. Vitamin E in conjunction with certain medications can yield side effects.
5. Evening primrose oil
Evening primrose oil is another great source of important omega-3 fatty acids. A lot of women take evening primrose in a capsule form to help manage their night sweats. While this is not effective for all women, it's worth trying if other herbs and methods do not work for you.
More about Homeopathic Remedies for Night Sweats
It has been proven that simple breathing techniques can help you cope with night sweats. According to the National Institutes of Health, pacing your breathing into a slow and relaxing pattern can reduce the frequency of night sweats. Try this method after waking up in a cold sweat, and it can help you drift back into a peaceful slumber.
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