Homeopathic remedies for night sweats

What are some of the best homeopathic remedies for night sweats? Below is our short list of the most talked about natural solutions to that troublesome menopausal symptom. If you’ve had it with waking up in the middle of the night drenched in sweat, try one of these treatments for sweet dreams and a dry pillow.

Black Cohosh

Among all of the natural herbs you can take for menopause symptom, Black Cohosh is one of the most recommended. Closely related to the buttercup, this herb has been known to cease hot flashes, night sweats, and a host of other menopausal problems. However, taking this herb warrants a fair amount of caution because of its propensity to cause rapid growth of breast tissue. Also, in some women it may cause headaches and nausea.

Ginseng

Another herbal remedy lauded for its abilities to cease menopausal symptoms, ginseng is a common remedy for night sweats. However, it’s best to take this herb in small doses due to its ability to lower natural estrogen production in the body.

Flaxseed

Because flaxseed contains omega-3 fatty acids, some preliminary research suggests that it can help relieve mild and some moderate hot flashes and night sweats. This is an ideal remedy because flaxseed is so easy to add to your diet (topping breakfast cereal with it, for example) and it is not known to cause any grave side effects.

Vitamin E

This vital nutrient may reduce night sweats if taken for several weeks. However, before you begin a vitamin E regimen, you should consult your doctor. This is because, taken in conjunction with certain medications, can yield undesired side effects.

Evening primrose oil

The evening primrose is another source of important fatty acids that can keep your hot flashes at bay. A lot of women take evening primrose in a capsule form. While this remedy isn’t effective for all women, it’s worth a shot if you suffer from night sweats.

More information about homeopathic remedies for night sweats

It has been proven that simple breathing techniques can help you deal effectively with night sweats. According to the National Institutes of Health, pacing your breathing into a slow and relaxing pattern can reduce the frequency of night sweats. Try this method after waking up in a cold sweat, and it can help you drift back into a peaceful slumber.