Determine Night Sweats
Night sweats, or sometimes called hyperhydrosis, are fairly common and have been defined in a few different ways. One definition says a night sweat occurs when the person wakes up drenched in sweat that causes them to change clothes.
Another definition says simply a night has occurred when a person sweats when they sleep. Although uncomfortable, night sweats are not typically a sign of a medical problem or condition.
Keep reading below to find out more on how to determine a night sweat.
Are They Night Sweats?
It is important to distinguish that night sweats are not coming from the temperature inside the bedroom. Try opening a window, turning on an overhead fad, taking off some blankets or skipping the PJs for a couple of nights. If night sweats persists trying taking a cold shower.
Keep reading t find out caused contributing to night sweats.
The Causes of Night Sweats
Night sweats are fairly common while in or around the stage of menopause, but also can happen at other times too.
• Fever.
• Menopause.
• Anxiety/stress.
• Drug or alcohol abuse.
• Diabetes.
• Nightmares.
• Hyperthyroidism.
• Nocturnal Hypoglycaemia.
• Medications.
• Antidepressants.
• Antipyrectics — medications that lower your body’s temperature.
• Hypoglycemic agents — medications that decrease the level of sugar in your blood.
• Hormone therapy — medications that regulate the amount of hormones in your body.
• Sleep Apnoea.
• Gastro-oesophageal Reflux disease.
• Endometriosis.
Your doctor can help you determine by blood, urine and other tests, if you have one of these conditions mentioned.
Keep reading to find out tips to sleep better.
Tips to sleep better
Below is a list of things you can do to make sure you sleep well.
• Avoid alcoholic beverages and caffeine before bedtime.
• Go to bed at the same time every night.
• Get at least eight hours of sleep.
• Avoid spicy and other hard foods to digest.
Continue reading information on the treatment of night sweats.
Treatment to determine night sweats
As mentioned above, to check if you have one of the causes of night sweats, see your doctor, Your doctor can run blood tests, urine tests, x-rays and check your family history to identify the cause of your night sweats and give a proper diagnosis.
Diagnosing night sweats cannot easily be done by yourself. If you are experiencing them for the first time or think that something is wrong, you should see your doctor. Night sweats are common, especially for those in menopause, but to determine the problem is something entirely different.
Click on the link for more information about the treatment and diagnosis of night sweats.
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Understanding Night Sweats Causes
The causes of Night Sweats
