Dealing with your wife’s night sweats

Menopause: deal with night sweats You love nothing more than your wife, even in menopause, but dealing with your wife’s night sweats can feel a little beyond your reach. You love your wife, you’d do anything for her and it’s not that you don’t want to help. You just don’t know how.

Living with menopause is a problem for more than 70% of women worldwide, but what is often forgotten is that around 70% of men therefore have to live with it. Here you will find tips and advice for dealing with your wife’s night sweats, so read on to learn more.

What are night sweats? – The basics

The first thing to do when dealing with your wife’s night sweats is to understand what is going on with her. As we know, menopause is the fluctuations of hormones across the body but what, specifically, are night sweats?

They are the nighttime equivalent of hot flashes and are caused by a change in estrogen levels in the brain (the hypothalamus to be precise). Typically found at the end of the menstrual cycle, studies show that 19% of women between 40 and 55 suffered from this problem.

When this occurs, what can you do?

• Run?
• Blame?
• Stress?
• Find a quick solution!
• Help your wife deal with night sweats

It can be treated, so help her to overcome this problem. The first step to dealing with your wife’s night sweats is to understand the problem and find a long-term solution.

Ways to deal with your wife’s night sweats

Menopause: deal with night sweats Firstly, it’s time to come to terms with the fact that she is going through “the change.” You have to remember that although it can disturb you, it is far more difficult for her. Night sweats disturb sleep and cause; insomnia, sleep disorders, concentration difficulties, exhaustion, irritability and stress.

Considering that these symptoms are already heightened during menopause you don’t want to be dealing with them double. Here are 10 top tips for dealing with your wife’s night sweats:

• Love her.
• Listen to her.
• Give her chamomile tea before bed – banish coffee from the house.
• Change to cotton bedding sheets.
• Choose bedding in layers – not one big duvet.
• Get her to wear cotton or silk pajamas – or sleep naked.
• Don’t get too close during sleep – maybe consider separate beds.
• Make sure the room temperature is low before sleep.
• Suggest cold showers before bed time.
• Make sure she has a glass of water handy to regulate body temperature.

These are 10 of the best ways to help deal with your wife’s night sweats. Always remember to be caring and as unproblematic as possible – difficult we know! Knowing that you are there to help your wife will go a long way to lowering the possible side effects of menopause. Click here for more information about helping your wife through menopause.