Often referred to as “nocturnal hyperhydrosis”, night sweats are the nighttime version of hot flashes and controlling them can be a common problem for women during menopause. Night sweats cause perspiration during sleep. As many as three-quarters of menopausal women will suffer from this during their 40s and 50s, so it is important to understand their symptoms in order to learn how to control them. Read on to find out more about controlling night sweats.
About Night Sweats
Similar to hot flashes, these are nighttime episodes of sweating and can interrupt sleep patterns and have a negative effect on the daily life of a woman. They can be severe or mild, but one thing is certain: they are unpleasant. There are multiple symptoms for night sweats, so read on to discover how to control them.
Symptoms of Night Sweats
To learn how to control night sweats it is integral that you first understand why they occur. Race and age can have a bearing on their frequency. For example, African-American women are the most likely to have night sweats, according to recently studies. Symptoms of night sweats include:
• Feelings of sudden heat
• Irregular heartbeat
Those who suffer from night sweats tend to experience a difficult lifestyle since the disturbances to their sleep patterns encourages mood swings.
Women may experience:
• Sleep disorders
• Trouble concentrating
• High stress levels
Night Sweats Triggers
Symptoms of night sweats are caused by a hormonal trigger, so controlling this trigger is crucial to managing night sweats. Hormonal imbalance is a likely trigger, and during menopause, as the levels of hormones fluctuate, the hypothalamus may no longer be able to regulate body temperature correctly. This results in night sweats and hot flashes. Also, some herbal medicines may trigger night sweats, though the three most common prompts are emotional, behavioral, and environmental triggers, and these include:
• Warm environments
• Warm weather
• Synthetic sheets
• Spicy foods
• Excessive consumption of alcohol
• Diet pills
Treatments for Night Sweats
There are many methods to control menopausal night sweat, but it's better to start with the less invasive. Night sweats can easily be controlled naturally. Changing your lifestyle and incorporating an alternatives treatment can quickly, effectively, and safely control night sweats and hot flashes. Amino acid helps aid sleep, and it is found in eggs, nuts, and dairy products. Also, exercise and stress relief methods are important. Alongside these, medical experts may recommend phytoestrogenic and hormone-regulating supplements that nourish your hormonal glands and promote hormonal balance within the body.
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