During menopause, many women are bothered by the unpleasant and uncomfortable side effects of this transitional period. Night sweats, for example, can leave women struggling to cope with their normal daily life. Night sweats can disturb sleep patterns and leave a woman lacking in rest. Nevertheless, there are different ways that night sweats can be treated.
About Night Sweats
Night sweats are when a woman suddenly begins to sweat during the night without cause or apparent reason. Night sweats can be extremely upsetting for a woman because they are left with disturbed sleep patterns. Furthermore, awakening during the night can leave many cold and shivering.
However, if women experience chest pain in addition to their night sweats they should visit their doctor to rule out the possibility of a more serious condition. Although chest pain and night sweats are symptoms of menopause, it is important that these issues are discussed with a doctor.
What Causes Chest Pain and Night Sweats?
They are caused by an imbalance of estrogen and progesterone in the system. They occur because estrogen levels are connected with the hypothalamus, which controls body temperature. When there is an imbalance of estrogen levels in the system, the hypothalamus may send incorrect signals which cause the body to produce too much heat, resulting in these troublesome menopause symptoms.
How to Avoid Chest Pain and Night Sweats
To avoid them women can make small lifestyle changes such as:
• Quitting smoking
• Reducing alcohol intake
Sleeping in a cool room, perhaps with a fan next to the bed
• Keeping a glass of water next to the bed
• Always have a spare pair of fresh pajamas to change into
• Not eating spicy foods directly before going to bed
Nevertheless, even after making these changes some women find that they still experience them. As a consequence they may want to consider taking a natural supplement to help with these symptoms. There are a number of herbal supplements on the market that can help with chest pain and night sweats, such as:
• Black cohosh
If women still experience chest pain and night sweats, they should visit their doctors, they may suggest certain medications, such as hormone replacement therapy (HRT). Click here for more information about treating the unpleasant night sweats.
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