Can sage help night sweats?

Around three-quarters of all menopausal women suffer from night sweats and they are one of the most disruptive of all the signs and symptoms of menopause. With this in mind, many menopausal women search for the answer to this problem. Along with other herbs, sage is sometimes recommended as a medicinal herb for menopause and night sweats.

How does sage help night sweats?

A member of the mint family, lamiaceace, sage (scientific name – salvia officinalis) has been a medicinal and culinary herb for thousands of years. From Ancient Egyptans using it for fertility to first century physicians from Greece reporting that it cleaned sores and ulcers and stopped wound bleeding it has been praised as a multifunctional herb. It is useful for a number of reasons, including:

• Relaxation
• Estrogen
• Digestion
• Tension
• Memory

If you are suffering from night sweats then a couple of drops of sage in your tea before bed can help by balancing your hormones, relaxing the body and ensuring that your body is working as it should be. By relieving tension and aiding digestion your body is free to work better and sleep will be easier to come by. Alongside this, you should find that the occurrence of night sweats decreases. It is also believed to be helpful against hot flashes.

Five of the best other herbs to help night sweats

Sage is simple to grow, drink and use. It is a safe and effective way of trying to overcome menopause signs and symptoms like nights but there are others that you can consider if you don’t agree with this sage advice. These include:

• Red Clover
• Maca
• Ginseng
• Gingko Biloba
• Black Cohosh

These five are well-known within the world of natural supplements for menopause and can all offer something to you in your quest against ridding the irritating signs and symptoms of this transition.

What’s causing your night sweats?

Before you start using sage to treat your night sweats you should consider what is causing your night sweats. Is it stress, spicy foods, lack of exercise or is it something completely different? There are many tips for alleviating and reducing the effect of night sweats with and without sage. Click the following link for more information about treatments for night sweats.