Many women suffer from cold night sweats during menopausal or perimenopausal stages. They may wake up in the night feeling cold, shivering, and clammy. Cold night sweats can be very uncomfortable and can make women feel extremely unhygienic. However, although cold night sweats may be daunting when they occur unexpectedly, women should not be too worried. Cold night sweats can often be easily manageable with lifestyle changes, prescribed medication, or natural supplements.
What are Cold Night Sweats?
People sweat for a number of reasons, including hot temperatures, embarrassing situations, or when they are exercising. Sweating is the body's natural way of controlling its temperature. However, menopausal cold night sweats occur when a woman is sleeping and they leave the sufferer chilly, shuddering, and very uncomfortable. Cold night sweats are frequently experienced by menopausal women and are similar to hot flashes. After experiencing cold night sweats many women are unable to fall back to sleep and need to change their clothing. Frighteningly, cold night sweats can be accompanied by uncomfortable heart palpitations.
What Triggers Cold Night Sweats?
There are multiple causes for cold night sweats besides sleeping in a hot environment. When cold night sweats occur before, during, or after menopause, the cause is usually due to changes in the levels of the hormone estrogen. The changing levels influence the body's heat regulator. Consequently, cold night sweats occur when a woman's body is no longer able to accurately control its internal temperature. The hypothalamus incorrectly senses that the body is overheating and releases a signal that makes the blood vessels near the surface skin dilate and for perspiration to occur in order to release heat. However, because the sufferer is not actually overheating she is often left feeling cool as a result of these processes. This results in episodes of “cold night sweats”.
Measures to Help Avoid Cold Night Sweats
Although cold night sweats can occasionally be indicative of an underlying medical problem, cold night sweats are not usually a cause for serious concern. Consequently, a healthy body can often be the best cure for women suffering from frequent cold night sweats and can help to minimize the number of episodes a woman experiences. Although a lifestyle modification may not always be enough to prevent severe cold night sweats, it should always be a part of any therapy treatment.
Advice to Help against Cold Night Sweats:
• Eat a well balanced diet including protein, dairy, fiber, fruits and vegetables.
• Avoid having spicy food or hot drinks before going to bed.
• Keep the bedroom cool.
• Wear moisture wicking pajamas.
• Exercise regularly.
• Drink at least eight cups of water a day and keep a drink in the bedroom.
• Don't smoke.
If a change in lifestyle alone does not help ease cold night sweats, women should consult a medical practitioner about alternative therapies. Because cold night sweats are caused by an imbalance of estrogen hormones, there are drug therapies and natural remedies that may assist the sufferer. Click here for more information about therapies and treatments for night sweats.
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