Night Sweats Treatments
When it comes to treating night sweats, it is important to be patient in finding the right route to relief. Because the pattern and severity of night sweats is different for everyone, each menopausal woman may need experiment in order to determine what works best for her. What might work for a few weeks may not prove to be a long-term solution. For some women, finding relief is easy, while for others it might take a little more perseverance.
In order to determine the best night sweat treatment, it is a good idea to begin by keeping track of the circumstances around which night sweats occur. For example, making note of the time of the episode, emotional state (e.g. stress level), food and drink consumed prior to bed, clothing worn, sleeping conditions, etc.
Night sweating is an unpleasant and often sleep-disrupting symptom of menopause. Many women assume that hormone replacement therapy is the only treatment for sweats; however, alternative therapies are often cheaper, less drastic, and equally effective. Read on to learn about alternative therapies to cure your night sweats.
Night sweats are a common sleep-disturbance for women approaching menopause, due to the hormonal changes that occur during these years. The most effective remedies for night sweats are usually natural ones. A series of minor lifestyle and dietary adjustments are often all that's needed to minimize sweating episodes and promote restful sleep.
This information can alert a woman as to what is triggering her night sweats, which may help her determine what treatment is most effective.
Three Approaches for Treating Night Sweats
A woman wishing to treat night sweats has three categories, or levels, of treatment available to her: (1) Lifestyle Changes, (2) Alternative Medicine, and (3) Medications.
1. Lifestyle Changes
Adjusting lifestyle is the first choice of treatment accessible to menopausal women. While this way of managing night sweats generally comes at no cost and is practically risk-free, it demands the greatest amount of determination.
Lifestyle adjustments can produce a significant impact on a woman's encounter with night sweats. For example, eating a spicy dinner, having one too many glasses of wine, or experiencing increased stress attributed to professional demands or domestic responsibilities can all trigger night sweats.
Lifestyle changes are two-pronged: various strategies concentrate on avoiding triggers while others concentrate on boosting general well-being.
Avoiding Night Sweat Triggers
• Sleep in removable layers of clothing
• Wear breathable, natural fibers
• Avoid constrictive clothing
• Reduce consumption of warm beverages
• Reduce alcohol and caffeine intake
• Turn down the thermostat
• Apply a cold wet compress to cool down
• Avoid spicy or very hot foods
Increasing Overall Health
• Practice deep, slow breathing
• Eat a nutritious diet
• Increase vitamin E intake to 800mg per day
• Increase vitamin B intake
• Increase soy protein in the diet
• Exercise on a regular basis
• Consider methods of stress relief such as meditation, yoga, and visualization
Although it is an excellent and healthy way to manage night sweats, making lifestyle adjustments may be difficult to put into practice. Also, wholesome lifestyle changes will bring great benefits to overall health and relieve symptoms of night sweats, but they fail to manage the main cause of night sweats: hormonal imbalance. Fortunately, alternative treatments are a safe and effective way to treat hormonal imbalance and in consequence, night sweats. Continue reading to learn more about natural treatments for night sweats.
2. Alternative Medicine
Alternative approaches carry little to no risk and can be considered an extremely effective way to alleviate night sweats.
This level of treatment entails different therapies. Herbal supplements can be considered the optimum treatment, though women sometimes look to such other techniques as massage, acupuncture, biofeedback, or homeopathy. Every one of these may be apt and helpful selections, but many women see that supplementary herbs are the most straightforward alternative treatment to follow, as other alternatives require a more extensive time and monetary commitment. Furthermore, herbal supplements are the only effective option to treat the direct cause of night sweats, which is hormonal imbalance.
Night Sweats and Acupuncture
In one study, researchers found that seven weeks of acupuncture treatment reduced the severity of night sweats by 28% among menopausal women, compared with a 6% decrease among women who had a sham acupuncture treatment.
In the case of supplementary herbs, there are two kinds that may be employed to successfully treat night sweats: phytoestrogenic and hormone-regulating herbal supplements. Phytoestrogenic herbal supplements (e.g. black cohosh) contain estrogenic components produced by plants. These herbs correct the imbalance of hormones behind night sweats by introducing plant-based estrogens directly into the body. This helps balance estrogen levels; however, as a direct result of adding outside hormones, women's bodies can become less capable of producing estrogen on their own and in the long term, which causes a further drop of the body's natural production of hormones.
Alternatively, hormone-regulating herbs (for example, Macafem) don't contain any plant estrogens. Instead, this type of herb supports women's production of hormones by nourishing and stimulating the endocrine glands, allowing them to more effectively produce hormones the natural way. This ultimately causes a balance in not merely the body's estrogen levels, but also the levels of other necessary hormones that can be affected during menopause, such as progesterone and testosterone. Herbs that nourish the hormonal glands are thought of as a safe and effective way to treat night sweats, as the endocrine system produces hormones naturally.
From "Nature and Health Magazine", Dr. Chacon Says:
"Macafem nutrients help restore natural hormones in women. Unlike hormone drugs, which are basically resumed in taking synthetic hormones, Macafem acts totally different in your body. It nourishes and stimulates your own natural hormone production, by inducing the optimal functioning of the pituitary and endocrine glands". Click on the following link if you want to read and learn more about Macafem
A combination of approaches is most commonly the best route of treatment to decide on. Lifestyle changes complemented by alternative forms of treatment will almost certainly be the most effective form of treating night sweats. Although this combination of treatments is effective for many women, in rare cases, the symptom may be severe and too difficult to treat naturally. Women experiencing especially strong and persistent night sweats may want or require help with the third level of approach, medications, after evaluating the associated risks associated with it.
This level of treatment involves the greatest risk and is commonly the most expensive. The most popular medication for treating night sweats in North America is hormone replacement therapy (HRT). This can be a speedy and powerful method of night sweat relief; alternatively, it entails dangerous side effects and boosts the likelihood of specific sorts of cancer among women, as is evident in the following study.
In 1991, the National Institute of Health (NIH) commenced the Women's Health Initiative (WHI), the largest recorded clinical trial to ever be carried out in the US. The Women's Health Initiative was set up to discover answers regarding likely successes and disadvantages connected to the use of hormone replacement therapy. This clinical trial was cut short in July 2002, when it was established that artificial hormones raise the risks of breast and ovarian cancer, as well as blood clots, strokes, and heart disease. The end results were published in JAMA, the Journal of the American Medical Association
, and have not been disputed since.
It's key to bear in mind that despite the fact that various drugs have the potential to help in relieving night sweats, they all carry the risk of side effects, a few of which can outweigh any prospective benefits. If night sweats are at the level of severity that a woman would like to decide on this form of treatment, it's always recommended to consult a doctor for guidance.
These three methods of treatments can be used in combination with one another or separately. An increasing number of menopausal women are finding that managing night sweats is best accomplished through a variety of healthy lifestyle changes combined with herbal supplements.
A Safe Way to Treat Night Sweats
Hormone-regulating herbal supplements for relieving night sweats, as seen in the second approach, are thought to be the optimal treatment because they are effective and have minimal risk of side effects.
Macafem, for example, can be considered an excellent hormone-regulating herbal supplement. It works simply and effectively: instead of introducing external hormones into a woman's body, it stimulates hormonal glands into producing the fundamental hormones in a natural way. This is what makes herbal supplements such as Macafem one of the best options for treating night sweats. Click on the following link to learn more about Macafem